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Montreal-Spiced Double Steak
Steakhouse Special
Very High Fibre
Montreal-Spiced Double Steak

and Creamy Spinach Salad with Bacon

10 min
Difficulty: 2/3
Canadian

All the fanfare of a steakhouse dinner is packed into this weeknight feast. Steak and hearty potatoes are seasoned with savoury Montreal spice! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Striploin steak • Russet potato • Spinach • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Parsley • Garlic • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Regional-specialty
Ingredients
Striploin Steak

Striploin Steak

740 g

Bacon Strips

Bacon Strips

100 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Baby Spinach

Baby Spinach

113 g

Mayonnaise

Mayonnaise

4 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Montreal Spice Blend

Montreal Spice Blend

6 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Prep and roast potato wedges

  • Before starting, preheat the oven to 450°F. Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To an unlined baking sheet, add potatoes, half the Montreal Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden.

2
Cook bacon

  • Meanwhile, cut bacon crosswise into 1/4-inch pieces.
  • Heat a large non-stick pan over medium.
  • When hot, add bacon. Cook 5-7 min, flipping occasionally, until crispy.**
  • Remove the pan from heat. Using a slotted spoon, transfer bacon to one side of a plate to cool slightly. Set aside.
  • Reserve bacon fat in the pan.

3
Prep and cook croutons

  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • Reheat the pan with bacon fat over medium.
  • When hot, add ciabatta pieces. Season with salt and pepper. Cook 5-6 min, stirring often, until toasted.
  • Remove from heat, then add croutons to the other side of the plate with bacon.

 

4
Cook steak

  • Pat steak dry with paper towels, then season with salt and remaining Montreal Spice Blend.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear 1-2 min per side, until golden.
  • Remove from heat, then transfer steak to another unlined baking sheet.
  • Roast in the top of the oven for 5-8 min, until cooked to desired doneness.**
  • When steak is done, transfer to a cutting board. Cover loosely with foil and set aside to rest for 5 min.

 

5
Make dressing and compound butter

  • Meanwhile, roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • To a large bowl, add mayo, half the Parmesan, half the lemon zest, half the garlic and 1 tbsp (2 tbsp) lemon juice. Season with salt and pepper, then whisk to combine. Set aside.
  • To a small bowl, add remaining lemon zest, remaining garlic, half the parsley and softened butter. Season with salt and pepper, then stir to combine. (NOTE: This is your compound butter.)

 

6
Finish and serve

  • To the large bowl with dressing, add spinach, bacon and croutons, then toss to combine.
  • Thinly slice steaks. 
  • Divide steak, potato wedges and salad between plates.
  • Sprinkle remaining Parmesan over top of salad.
  • Dollop compound butter onto steak to melt. 
  • Sprinkle remaining parsley over top of potatoes.
  • Squeeze a lemon wedge over top of salad.

7
Modularity step (under step 4)

If you've opted for double steak, cook the same way the recipe instructs you to cook the regular portion of steak.

Nutrition per serving

1500

kcal

Calories

88

g

Fat

29

g

Saturated Fat

75

g

Carbohydrate

3

g

Sugar

7

g

Dietary Fiber

102

g

Protein

275

mg

Cholesterol

1730

mg

Sodium

1.5

g

Trans Fat

2600

mg

Potassium

300

mg

Calcium

14.5

mg

Iron

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