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Middle Eastern-Spiced Salmon and Couscous Bowls
Power Up
Very High Fibre
Spicy
High Protein
Middle Eastern-Spiced Salmon and Couscous Bowls

with Smoky Roasted Veggies and Red Pepper Yogurt Sauce

30 min
Difficulty: 1/3

Ingredients: Salmon fillets • Zucchini • Sweet bell pepper • Red onion • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Parsley.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Gluten
Peanuts
Salmon
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Spicy
High Protein
Dinner-bowls
New
Nutritionists-pick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Couscous

Couscous

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Parsley

Parsley

7 g

Lemon

Lemon

1 unit(s)

Greek Yogurt

Greek Yogurt

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep veggies

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut onion into 1/2-inch slices.
  • Core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half moons.

2
Roast veggies

  • To a parchment-lined baking sheet, add onion, peppers, zucchini, half the Middle Eastern Spice blend, and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)  Season with salt and pepper. Toss to coat.
  • Roast in bottom of oven for 18-22 min, stirring halfway until tender-crisp and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

3
Cook couscous

  • To a medium pot, add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove pot from heat, then cover and set couscous aside for 5 min to rehydrate.

4
Finish prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop parsley.
  • To a small bowl, add 1 tbsp (2 tbsp) yogurt and remaining Middle Eastern Spice Blend. Stir to combine. This is your fish marinade.
  • In a medium bowl, combine pesto and remaining yogurt. Season wih salt and pepper. This is your yogurt sauce.

5
Roast fish

  • Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet. Season with salt, and pepper.
  • Brush yogurt fish marinade over top.
  • Roast in the top of the oven for 10-12 min, until salmon is cooked through.** Remove and discard skin, if you like.

6
Finish and serve

  • Fluff couscous with a fork. Stir in lemon juice, lemon zest and half the parsley.
  • Divide couscous between bowls.
  • Top with veggies and salmon.
  • Spoon yogurt sauce over top.
  • Sprinkle remaining parsley over top.

7
Modularity step (under step 5)

If you've opted to get salmon, cook in the same way the recipe instructs you to cook basa.** Remove and discard salmon skin, if desired.

Nutrition per serving

720

kcal

Calories

36

g

Fat

10

g

Saturated Fat

59

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

41

g

Protein

95

mg

Cholesterol

1040

mg

Sodium

0.4

g

Trans Fat

1350

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

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