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Mexican-Style Beef and Black Bean Bowls
Very High Fibre
Quick
Mexican-Style Beef and Black Bean Bowls

with Plant-Based Mozzarella and Pineapple

6 min
Difficulty: 1/3
Mexican

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Sweet bell pepper • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Plant based mozzarella cheese (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, flavour, olive extract, carotene) • Limes • Shallot • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Black Beans

Black Beans

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Tomato

Tomato

1 unit(s)

Shallot

Shallot

1 unit(s)

Lime

Lime

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Plant-Based Mozzarella Cheese, shredded

Plant-Based Mozzarella Cheese, shredded

0.75 cup

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Mexican Seasoning

Mexican Seasoning

8 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Plant-Based Butter

Plant-Based Butter

2 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
  • Peel, then finely chop shallot.
  • Thinly slice green onion.
  • Strain and rinse black beans.
  • Drain pineapple and discard pineapple juice.

3
Cook beef and bean mixture

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil beef and peppers. Cook for 4-6 min, breaking up beef into smaller pieces, until peppers have softened and beef is cooked through.**
  • Add shallots, pineapple, black beans, Mexican Seasoning, Enchilada Spice Blend, stock powder, 1/2 tsp (1 tsp) lime zest and 1/4 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until liquid has mostly evaporated. Season with salt and pepper.

4
Marinate tomatoes

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) lime juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add tomatoes and half the green onions, then toss to coat.

5
Finish and serve

  • Fluff rice with a fork, then stir in 2 tbsp (4 tbsp) plant-based butter and remaining green onions. Season with salt.
  • Divide rice between bowls. Top with black bean-pineapple mixture and marinated tomatoes.
  • Sprinkle plant-based mozzarella over top. 

6

If you've opted to add beef, heat a large non-stick pan over medium-high. When hot, add beef along with peppers to the pan. Season with salt and pepper. Cook for 4-6 min, breaking up beef into smaller pieces, until peppers have softened and beef is cooked through.** Follow the rest of the recipe as written. 

Nutrition per serving

1200

kcal

Calories

52

g

Fat

20

g

Saturated Fat

138

g

Carbohydrate

18

g

Sugar

17

g

Dietary Fiber

49

g

Protein

75

mg

Cholesterol

2190

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

7.5

mg

Iron

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