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Mexican-Spiced Barramundi and Corn Rice
Mexican-Spiced Barramundi and Corn Rice

with Garlicky Zucchini and Lime-Butter Sauce

Difficulty: 2/3
American

Tonight we're transforming barramundi with our oh-so-tasty Mexican Spice blend. The feisty fillets are served on top of corn-speckled rice and finished with a lime butter sauce and garlicky zucchini. Just a single bite of this delicious dish will make everything feel a whole lot sunnier!

Allergens

Seafood/Fruit de Mer
Milk
Fish

Utensils

Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
Ingredients
Barramundi

Barramundi

282 g

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Lime

Lime

1 unit

Corn Kernels

Corn Kernels

56 g

Zucchini

Zucchini

200 g

Garlic

Garlic

6 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Mexican Seasoning

Mexican Seasoning

1 tbsp

Preparation
1
COOK RICE

Before starting, wash and dry all produce. Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the rice and half the garlic. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

2
PREP

While the rice cooks, cut the zucchini into 1/2-inch rounds. Zest, then juice half the lime (whole lime for 4 ppl). Roughly chop the cilantro. Pat the barramundi dry with paper towels, then sprinkle with Mexican Seasoning. Season with salt and pepper. Set aside.

3
COOK ZUCCHINI

Heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4 ppl), then the zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Add the remaining garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4
COOK BARRAMUNDI

Add the barramundi, skin-side down, to the same pan. (TIP: Add 1/2 tbsp oil to the pan, if it looks dry.) Cook, until the skin is crispy, 6-7 min. Flip the barramundi over and cook until cooked through, 1-2 min.\*\* Transfer to a plate, skin-side up.

5
MAKE SAUCE

Add 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to the same pan. Swirl to melt, 1 min. Remove the pan from heat. Add the lime juice. Stir together, scraping up all the browned bits from the bottom of the pan, until combined, 30 sec. Season with salt.

6
FINISH AND SERVE

Fluff the rice with a fork. Stir in corn and lime zest, until corn is warmed through, 1-2 min. Season with salt. Divide rice between bowls. Top the Mexican-spiced barramundi and garlicky zucchini. Drizzle with the lime-butter sauce. Sprinkle the cilantro over top.

Nutrition per serving

2761

kJ

Energy (kJ)

660

kcal

Calories

26

g

Fat

10

g

Saturated Fat

74

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

690

mg

Sodium

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Family Friendly

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Spicy

with Garlicky Zucchini and Lime-Butter Sauce

2/3

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Family Friendly
Spicy

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Spicy

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Family Friendly

with Garlicky Zucchini and Lime-Butter Sauce

2/3
Family Friendly
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