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Mexican-Inspired Turkey Stew
Very High Fibre
Family Friendly
Spicy
Mexican-Inspired Turkey Stew

with Tortilla Chips

8 min
Difficulty: 2/3
Mexican

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground turkey • Green pepper • Thaw-friendly corn (corn, modified vinegar) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Garlic salt (salt, garlic powder, silicon dioxide) • Chipotle powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Slotted Spoon

Tags

Very High Fibre
Classic-plates
Family Friendly
Spicy
High Protein
Quick
Latin-american-faves
Winter-warmers
Ingredients
Ground Turkey

Ground Turkey

250 g

Corn Kernels

Corn Kernels

113 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Tortilla Chips

Tortilla Chips

85 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

43 mL

Garlic Salt

Garlic Salt

4 g

Chipotle Powder

Chipotle Powder

4 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.

2
Cook turkey

  • Heat a large pot over medium-high. (NOTE: You can also use a deep, large non-stick pan.)
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Season with salt and pepper.
  • Using a slotted spoon, transfer turkey to a plate. Set aside.

3
Cook veggies

  • Add 1/2 tbsp (1 tbsp) oil to the same pot, then peppers and corn.
  • Cook for 2-3 min, stirring often, scraping up any browned bits on the bottom of the pot, until peppers soften.
  • Add Tex-Mex paste, garlic salt and 1/8 tsp (1/4 tsp) chipotle powder. (Like things spicy? Add more chipotle powder!) 
  • Stir to coat veggies.

4
Cook stew

  • To the same pot, add crushed tomatoes, turkey, any turkey juices from the plate and 1/2 cup (1 cup) water.
  • Bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer for 5-6 min, stirring occasionally, until stew thickens slightly. 
  • Season with salt and pepper, if you like.

5
Finish and serve

  • Divide stew between bowls, then sprinkle cheese over top.
  • Dollop with sour cream.
  • Serve tortilla chips alongside.

6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the pork.**  

 

Nutrition per serving

720

kcal

Calories

33

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

19

g

Sugar

9

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

1770

mg

Sodium

0.4

g

Trans Fat

1750

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

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