with Tomato-Sweet Bell Pepper Salsa
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomato • Sweet bell pepper • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Yellow onion • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Lime • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro • Garlic.
Allergens
Tags
Beyond Meat®
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
2 unit(s)
Lime
0.5 unit(s)
Flour Tortillas
6 unit(s)
Mexican Seasoning
16 g
Yellow Onion
0.5 unit(s)
Monterey Jack Cheese, shredded
1 cup
Tomato Sauce Base
2 tbsp
Garlic, cloves
1 unit(s)
Cilantro
7 g
Sour Cream
mL
Salt
0.125 tsp
Sugar
0.5 tsp
Oil
1.5 tbsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/4-inch pieces.
- Cut tomatoes into 1/4-inch pieces.
- Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Roughly chop cilantro.
- To a medium bowl, add tomatoes, lime juice, half the peppers, half the cilantro, 1 tbsp (2 tbsp) onions, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
- To a small bowl, add sour cream, lime zest and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then stir to combine.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®. Break up patties into smaller pieces.
- Add remaining onions and remaining peppers. Cook for 5-6 min, stirring occasionally, until Beyond Meat® is crispy.**
- Add tomato sauce base, garlic, Mexican Seasoning and 2 tbsp (4 tbsp) water.
- Cook for 1-2 min, stirring often, until Beyond Meat® and veggies are coated.
- Remove the pan from heat, then transfer Beyond Meat® mixture to a large bowl.
- Add cheese. Season with salt and pepper, then stir to combine.
- Carefully wipe the pan clean.
- Arrange tortillas on a clean surface.
- Spread Beyond Meat® filling evenly over one side of each tortilla. Fold tortillas in half to enclose filling.
- Reheat the same pan (from step 3) over medium-high.
- When hot, add 3 quesadillas to the dry pan. Cook for 1-2 min per side, until golden.
- Transfer quesadillas to a plate.
- Reduce heat to medium and repeat with remaining quesadillas.
- Cut quesadillas into wedges, then divide between plates.
- Serve tomato-bell pepper salsa and lime crema alongside.
- Sprinkle quesadillas with remaining cilantro.
- Squeeze a lime wedge over top, if you like.
If you've opted to get Beyond Meat®, cook for 5-6 min in the same way as the chicken, breaking up patties into smaller pieces until crispy.** Disregard instructions to drain excess fat.
900
kcal
Calories
47
g
Fat
20
g
Saturated Fat
78
g
Carbohydrate
16
g
Sugar
9
g
Dietary Fiber
45
g
Protein
50
mg
Cholesterol
1910
mg
Sodium
1
g
Trans Fat
1400
mg
Potassium
650
mg
Calcium
11
mg
Iron
