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Mexican Beyond Meat® Tacos
Very High Fibre
Family Friendly
Veggie
Mexican Beyond Meat® Tacos

with Zesty Tomato Salsa, Sour Cream and Cheese

30 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomato • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lime • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic • Green onion.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Family Friendly
Veggie
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

1 cup

Lime

Lime

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Sour Cream

Sour Cream

86 mL

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1.75 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Zest, then juice lime.
  • Peel, then mince or grate garlic.
  • Cut tomatoes into 1/4-inch pieces. 
  • Thinly slice green onions, keeping whites and greens separate.

2
Cook Beyond Meat® filling

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, Beyond Meat® and green onion whites. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper. 
  • Add garlic, Mexican Seasoning, tomato sauce base, 1/4 cup (1/2 cup) water and 1/2 tsp (1 tsp) sugar. Cook for 1-2 min, stirring often, until warmed through.

3
Make salsa and salad dressing

  • Meanwhile, to a small bowl, add tomatoes, half the lime zest, half the lime juice, remaining green onions and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. (NOTE: This is your salsa!)
  • To a large bowl, add remaining lime zest, remaining lime juice, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing!)

4
Warm tortillas (optional)

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Finish and serve

  • To the large bowl with dressing, add spinach. Toss to combine.
  • Divide tortillas between plates. Spread sour cream onto tortillas, then top with cheese, Beyond Meat® filling and salsa.
  • Serve spinach salad on the side.

6

If you've opted to get Beyond Meat®, when the pan is hot, add 1 tsp (2 tsp) oil, Beyond Meat® and green onion whites. Cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**  

 

Nutrition per serving

930

kcal

Calories

49

g

Fat

23

g

Saturated Fat

82

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

48

g

Protein

65

mg

Cholesterol

1960

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

750

mg

Calcium

11.5

mg

Iron

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