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Mediterranean Falafel Crumble Salad
New
Very High Fibre
Veggie
Quick
Mediterranean Falafel Crumble Salad

with Feta, Pickled Veggies and Yogurt Sauce

7 min
Difficulty: 1/3
Mediterranean

Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Radish • Cucumber • Shallot • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red wine vinegar • Dill.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Small pot

Tags

Very High Fibre
Veggie
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Mediterranean
SEO
Ingredients
Falafel

Falafel

150 g

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Shallot

Shallot

1 unit(s)

Radish

Radish

3 unit(s)

Dill

Dill

3.5 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mixed Olives

Mixed Olives

30 g

Yogurt Sauce

Yogurt Sauce

6 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Sugar

Sugar

2 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Pickle veggies

  • Before starting, wash and dry all produce.
  • Trim roots or top of radishes, if needed. Thinly slice radishes.
  • Peel, then cut shallot into 1/8-inch slices.
  • To a small pot, add radishes, shallots, vinegar, 1/4 cup (1/2 cup) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves. 
  • Remove from heat.
  • Transfer veggies, including pickling liquid, to a small bowl. Place in the fridge to cool.

2
Prep

  • Halve cucumber lengthwise. Cut into 1/4-inch half-moons.
  • Cut tomatoes into 1/4-inch pieces.
  • Drain, then roughly chop olives.
  • Roughly chop half the dill (use all for 4 servings).

3
Cook and crumble falafel

  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add falafel. (NOTE: Don't crowd the pan. Cook in batches for 4 servings if needed, using 1 tbsp oil per batch.)
  • Lightly smash falafel into smaller pieces and pan-fry for 4-5 min, until golden. Season with salt and pepper.
  • Remove from heat.

4
Make dressing

  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.

5
Finish and serve

  • Drain pickled veggies and discard any remaining pickling liquid.
  • To the bowl with salad dressing, add spring mix, tomatoes, pickled veggies and cucumbers. Toss to coat.
  • Divide salad between plates. Top with falafel crumble, olives and feta. 
  • Drizzle yogurt sauce over top.
  • Sprinkle with dill.

Nutrition per serving

530

kcal

Calories

37

g

Fat

8

g

Saturated Fat

38

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

14

g

Protein

25

mg

Cholesterol

910

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

250

mg

Calcium

2.5

mg

Iron

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New

with Feta, Pickled Veggies and Yogurt Sauce

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Very High Fibre
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