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Marinated Tomato and Avocado Salad
Lactose Free
Nut free
Vegan
Marinated Tomato and Avocado Salad

with Orzo, Chickpeas and Pepitas

Difficulty: 1/3
Italian

A quick marinade with white wine vinegar and garlic infuses flavour and tang into tomatoes in this refreshing orzo salad. Pepitas and chickpeas add heartiness, while avocado gives the salad a silky finish.

Allergens

Sulphites
Wheat

Tags

SEO
Lactose Free
Nut free
Vegan
Ingredients
Tomato

Tomato

1 unit

Garlic

Garlic

2 clove

White Wine Vinegar

White Wine Vinegar

1 unit

Salt

Salt

unit

Pepper

Pepper

unit

Orzo

Orzo

170 g

Avocado

Avocado

1 unit

Basil

Basil

7 g

Chickpeas

Chickpeas

1 can

Lemon

Lemon

1 unit

Oil

Oil

unit

Pepitas

Pepitas

28 g

Preparation
1
Cut the tomatoes and garlic

Prep: Bring a large pot of water with a large pinch of salt to a boil. Wash and dry all produce. Cut the tomato(es) into 1-inch cubes and toss into a medium bowl. Smash the garlic cloves with the side of your knife and stir them into the tomatoes along with the white wine vinegar. Season with salt and pepper and set aside to marinate.

2

Cook the orzo: Add the orzo to the boiling water and cook for 6-7 minutes, until al dente. Drain and rinse under cool water.

3
Prep ingredients

Meanwhile, drain and rinse the chickpeas. Thinly slice the basil. Halve, pit, and cube the avocado. Zest and halve the lemon.

4
Combine the ingredients

Toss the orzo in a large bowl with the chickpeas, avocado, lemon zest and juice (to taste), a drizzle of oil and half the basil. Season with salt and pepper

5
Top the orzo with the marinated tomatoes

Plate: Serve the orzo, chickpea and avocado mixture topped with the marinated tomatoes (don’t forget to discard the garlic cloves!) and sprinkled with the pepitas and remaining basil. Enjoy!

Nutrition per serving

0

kcal

Calories

0

kJ

Energy (kJ)

0

g

Fat

0

g

Saturated Fat

0

g

Carbohydrate

0

g

Sugar

0

g

Dietary Fiber

0

g

Protein

0

mg

Cholesterol

0

mg

Sodium

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