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Maple-Mustard Chicken Breasts
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Maple-Mustard Chicken Breasts

with Brussels Sprouts and Sweet Potato Coins

Difficulty: 2/3
Canadian

Chicken, mustard and maple are culinary best pals for good reason! This oh-so-Canadian combo of maple and mustard on juicy chicken won't let you down. The hearty veggies complement the sweet and zesty glaze perfectly!

Allergens

Mustard

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Quick
SEO
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

340 g

Thyme

Thyme

7 g

Brussels Sprouts

Brussels Sprouts

227 g

Onion, sliced

Onion, sliced

113 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch rounds. Halve Brussels sprouts. Add sweet potatoes, Brussels sprouts, onions, thyme sprigs, half the garlic salt and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with pepper, then toss to combine.

2
Roast veggies

Roast veggies in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

3
Make maple-mustard sauce

Meanwhile, combine maple syrup and mustard in a small bowl. Set aside.

4
Pan-fry chicken

Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with pepper and remaining garlic salt. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cover and pan-fry until golden-brown and cooked through, 6-7 min per side.**

5
Glaze chicken

Remove the pan from heat, then add maple-mustard sauce. Flip chicken to coat.

6
Finish and serve

Discard thyme sprigs. Divide veggies between plates, then top with chicken. Drizzle any maple-mustard sauce from the pan over chicken and veggies.

Nutrition per serving

689

kcal

Calories

27

g

Fat

4

g

Saturated Fat

67

g

Carbohydrate

25

g

Sugar

11

g

Dietary Fiber

47

g

Protein

124

mg

Cholesterol

870

mg

Sodium

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