Toggle sidebar
Maple-Mustard Chicken Breast
Family Friendly
Optional Spice
Maple-Mustard Chicken Breast

with Caramelized Onions and Garlicky Green Beans

Difficulty: 2/3
Canadian

Sweet maple syrup and punchy mustard is always a winning combination, especially when paired with chicken breast. Caramelized onions add another layer of flavour to round out this delicious family-friendly meal!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
Optional Spice
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Green Beans

Green Beans

170 g

Sweet Potato

Sweet Potato

2 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Maple Syrup

Maple Syrup

2 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Soy Sauce

Soy Sauce

1.5 tsp

Garlic Salt

Garlic Salt

1 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper and garlic salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Caramelize onions

Meanwhile, heat a medium pot over medium heat. While the pot heats, peel, then cut onion into 1/4-inch slices.When the pot is hot, add 1 tbsp (1 1/2 tbsp) oil, then onions. Cook, stirring occasionally, until golden-brown, 6-7 min. Add 1 tsp (2 tsp) sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 4-6 min. Remove the pot from heat.

3
Prep

Meanwhile, trim green beans. Stir together Dijon, whole grain mustard, maple syrup, soy sauce, half the garlic puree and 1 tbsp (2 tbsp) water in a small bowl.

4
Cook green beans

Heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/4 cup (1/2 cup) water. Season with salt and pepper. Bring to a simmer. Once simmering, cook, stirring occasionally, until green beans are tender-crisp and water has evaporated, 4-5 min. Add 1/2 tbsp (3 tbsp) butter and remaining garlic puree. Cook, stirring often, until fragrant, 30 sec. Transfer green beans to a plate. Cover to keep warm. Carefully wipe the pan clean.

5
Cook chicken

Meanwhile, pat chicken dry with paper towels. Cut into 1-inch wide strips. Season with salt and pepper. When green beans are done, heat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown and cooked through, 3-4 min per side.\*\* Reduce heat to medium, then add maple-mustard mixture. Cook, flipping chicken to coat, until sauce thickens slightly, 30 sec-1 min. Season with salt and pepper, to taste. Remove the pan from heat.

6
Finish and serve

Divide chicken, sweet potatoes and green beans between plates. Top chicken with caramelized onions. Drizzle any remaining maple-mustard sauce from the pan over chicken and onions.

Nutrition per serving

680

kcal

Calories

27

g

Fat

5

g

Saturated Fat

62

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

45

g

Protein

130

mg

Cholesterol

1420

mg

Sodium

0.2

g

Trans Fat

1500

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

Similar Recipes
Mexican-Inspired Turkey Stew
Custom recipe

with Tortilla Chips

2/3
Family Friendly
Optional Spice
One Pot

with Mexican-Spiced Sweet Potatoes

2/3
Family Friendly
Optional Spice

with Tortilla Chips

2/3
Family Friendly
Optional Spice

with Buttered Rice, Corn and Gochujang Mayo

2/3
Family Friendly
Veggie
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List