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Maple Butter-Roasted Double Salmon and Wild Rice
Harvest Festival
Very High Fibre
New
Maple Butter-Roasted Double Salmon and Wild Rice

with Spiced Roasted Vegetables

15 min
Difficulty: 2/3
American

.

Allergens

Pecans
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Medium Pot
Measuring Cups

Tags

Very High Fibre
Classic-plates
Regional-specialty
New
Fall-flavours
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Wild Rice Medley

Wild Rice Medley

0.5 cup

Rainbow Heirloom Carrots

Rainbow Heirloom Carrots

2 unit(s)

Brussels Sprouts

Brussels Sprouts

227 g

Pecans

Pecans

28 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Dried Cranberries

Dried Cranberries

28 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Warming Spice Blend

2 g

Thyme

Thyme

7 g

Butter

Butter

4 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook wild rice

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Using a strainer, rinse wild rice medley until water runs clear.
  • To a medium pot, stir in rice, broth concentrate, 1/8 tsp (1/4 tsp) salt and 1 1/4 cups (2 1/2 cups) water. Bring to a boil over high.
    Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
  • Add cranberries to rice and remove the pot from heat. Set aside, covered.

2
Prep

  • Open one side of the package of pecans. Using a rolling pin or heavy-bottomed pot, crush pecans in the package until broken into small crumbs (or finely chop if you prefer).
  • Strip thyme leaves from stems, then finely chop.
  • Remove and discard outer leaves, then trim and discard stem end of Brussels sprouts. Halve Brussels sprouts (if larger, quarter them).
  • Peel carrots, then cut into 1/4-inch rounds.

3
Roast Veggies

  • To a parchment-lined baking sheet, add carrots, Brussels sprouts, 1 tbsp (2 tbsp) oil and half the Warming Spice Blend. Season with salt and pepper, toss to combine.
  • Roast in the middle of the oven for 20-22 min, stirring halfway through, until tender.

4
Make maple butter and pecan crust

  • Meanwhile, in a microwave safe bowl, microwave 3 tbsp (6 tbsp) butter for 30 sec. Reserve 1 tbsp (2 tbsp) melted butter in a small bowl. 
  • To the bowl with 2 tbsp (4 tbsp) butter, add half the maple syrup, half the mustard and remaining Warming Spice Blend. Season with salt and pepper, then stir to combine.
  • To another small bowl, add pecans, half the thyme and remaining maple syrup. Stir to combine.

5
Roast salmon

  • Pat salmon dry with paper towels.
  • On a foil-lined baking sheet, place salmon. Spoon maple butter over top. Pile pecan mixture over top of salmon to form a crust. (NOTE: For 4 servings, use 2 baking sheets.)
  • Roast in the bottom of the oven for 10-12 min, until salmon is cooked through.** (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
  • To the small bowl with reserved butter, add remaining mustard and remaining thyme. Stir to combine. (NOTE: This is your mustard butter.)

6
Finish and serve

  • Season rice with salt, then fluff with a fork.
  • Toss veggies with mustard butter.
  • Divide rice between plates.
  • Divide roasted veggies between plates and crumble goat cheese over top.
  • Divide salmon between plates and spoon sauce from the baking sheet over top.

7
Modularity step (under step 5)

If you've opted to get double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. Work in batches, if necessary. 

Nutrition per serving

1360

kcal

Calories

78

g

Fat

26

g

Saturated Fat

100

g

Carbohydrate

37

g

Sugar

13

g

Dietary Fiber

65

g

Protein

235

mg

Cholesterol

1060

mg

Sodium

1.5

g

Trans Fat

2300

mg

Potassium

300

mg

Calcium

5

mg

Iron

Maple Butter-Roasted Salmon and Wild Rice
Harvest Festival

with Spiced Roasted Vegetables

15 min 2/3
High Protein
New
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