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Lemon-Pepper Chicken Thigh and Braised Potatoes
High Protein
Under 50g of Carbs
Lemon-Pepper Chicken Thigh and Braised Potatoes

with Feta Aioli and Fresh Side Salad

35 min
Difficulty: 2/3
Greek

Ingredients: Chicken thighs • Yellow potato • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Carrot • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts
Fish

Tags

Chef's Choice
Classic-plates
High Protein
Under 50g of Carbs
Mediterranean
Dinners
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Yellow Potato

Yellow Potato

350 g

Spring Mix

Spring Mix

56 g

Carrot, julienned

Carrot, julienned

56 g

Lemon

Lemon

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Preparation
1
Prep and braise potatoes

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • Heat a large non-stick pan (use a large non-stick pan for 4 servings) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then potatoes. Arrange in a single layer. 
  • Add 1 cup (1 1/2 cups) water, stock powder and 1 tbsp (2 tbsp) butter. 
  • Cover and bring to a boil. Cook for 10 min, covered. 
  • Uncover and reduce heat to medium. Continue cooking for 8-10 min, until water is mostly absorbed, potatoes are tender and beginning to brown. Remove from heat and cover.

2
Prep

  • Meanwhile, peel, then mince or grate garlic.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

3
Cook chicken

  • Pat chicken dry with paper towels. Season with salt and Lemon-Pepper Seasoning. 
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. 
  • Roast in the middle of the oven for 10-12 min, until cooked through.**

4
Make feta aioli

  • Meanwhile, to a small bowl, add mayo, half the feta, 1/2 tbsp (1 tbsp) water and 1/4 tsp (1/2 tsp) garlic. Stir to combine. Season with pepper, then stir to combine.

5
Assemble salad

  • To a large bowl, add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add carrots and spring mix. Toss to combine. Season with salt and pepper.

6
Finish and serve

  • When potatoes are done, add lemon zest and remaining lemon juice to the pan. Season with salt and pepper, then toss very gently to coat.
  • Thinly slice chicken.
  • Divide chicken, potatoes and salad between plates.
  • Sprinkle remaining feta over salad.
  • Serve feta aioli alongside for dipping.
  • Squeeze a lemon wedge over top, if you like.

7
Modularity Step (under step 3)

if you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

690

kcal

Calories

43

g

Fat

11

g

Saturated Fat

44

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

35

g

Protein

175

mg

Cholesterol

1440

mg

Sodium

0.4

g

Trans Fat

1350

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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