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Lemon-Pepper Chicken Breasts
New
Very High Fibre
Spicy
Lemon-Pepper Chicken Breasts

with Potato Wedges and Leafy Green Salad

10 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Chicken breast • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Honey • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
Spicy
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Mayonnaise

Mayonnaise

2 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Hot Sauce

Hot Sauce

2 tbsp

Honey

Honey

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Spring Mix

Spring Mix

56 g

Salad Topping Mix

Salad Topping Mix

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

Lemon

Lemon

1 unit(s)

Oil

Oil

4 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Prep and roast potaoes

  • Before starting, preheat the oven to 425˚F.
    Wash and dry all produce.
  • Cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes, half the Lemon-Pepper Seasoning and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets with 1 tbsp oil per sheet.) Season with salt and toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep chicken

  • Meanwhile, pat chicken dry with paper towels. Cut into 1-inch wide strips.
  • Season all over with salt and remaining Lemon-Pepper Seasoning. 
  • To a shallow dish, add panko. Coat chicken all over with mayo. Working with one piece of chicken at a time, press both sides into panko to coat completely.

3
Cook chicken

  • Heat a large non-stick pan over medium. Add 2 tbsp (4 tbsp) oil. When hot, add chicken. Cook for 3-4 min per side, until browned and cooked through.** (NOTE: Don't crowd the pan; cook chicken in 2 batches for 4 servings, using 2 tbsp oil per batch.)

4
Make salad and hot-honey dipper

  • Meanwhile, zest lemon and set aside.
  • To a medium bowl, juice the lemon. To the bowl, add 1 tbsp (2 tbsp) oil, lemon zest and 1/4 tsp (1/2 tsp) sugar to bowl. Season with salt and pepper, then whisk to combine. 
  • In a small microwave-safe bowl, melt 1 tbsp (2 tbsp) butter.
  • To the bowl with butter, add hot sauce and honey. Stir to combine, then set aside. 

5
Finish  salad

  • To the medium bowl with lemon vinaigrette, add spring mix, then toss to combine. 

6
Finish and serve

  • Divide potatoes, chicken and salad between plates. 
  • Top salad with salad topping mix.
  • Serve ranch and hot honey on the side for dipping.

7
Modularity Step (under step 2)

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prep and cook in the same way the recipe instructs you to prep and cook chicken breast tenders.

Nutrition per serving

940

kcal

Calories

51

g

Fat

7

g

Saturated Fat

75

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

48

g

Protein

140

mg

Cholesterol

1280

mg

Sodium

0.1

g

Trans Fat

1750

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

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