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Kofta-Inspired Double Beef Bowls
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Kofta-Inspired Double Beef Bowls

with Chopped Salad and Lemony Yogurt

Difficulty: 2/3
Turkish

Everyone can add what they love to their bowl in this instant family favourite. Stir it all together with our delicious lemony yogurt sauce!

Allergens

Sulphites
Milk

Utensils

Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Quick
Bestseller
SEO
Ingredients
Ground Beef

Ground Beef

500 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Tomato

Tomato

160 g

Lemon

Lemon

1 unit

Garlic Puree

Garlic Puree

1 tbsp

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Greek Yogurt

Greek Yogurt

100 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Parsley

Parsley

7 g

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Cut tomatoes into 1/2-inch pieces.

3
Make lemony yogurt

Add yogurt, half the lemon zest, 2 tbsp (4 tbsp) water and 1/8 tsp (1/4 tsp) garlic puree to a small bowl. (NOTE: Reference garlic guide.)Season with salt and pepper, then whisk until smooth.

4
Make chopped salad

Add tomatoes, peppers, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl.Season with salt and pepper, then stir to combine.

5
Cook beef

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** If desired, carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

6
Finish and serve

Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle with feta. Squeeze a lemon wedge over top, if desired. Tear parsley over top.

Nutrition per serving

1060

kcal

Calories

53

g

Fat

19

g

Saturated Fat

80

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

64

g

Protein

164

mg

Cholesterol

870

mg

Sodium

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