with Chopped Salad and Lemony Yogurt
Everyone can add what they love to their bowl in this instant family favourite. Stir it all together with our delicious lemony yogurt sauce!
Allergens
Utensils
Tags
Ground Beef
500 g
Basmati Rice
0.75 cup
Sweet Bell Pepper
160 g
Tomato
160 g
Lemon
1 unit
Garlic Puree
1 tbsp
Turkish Spice Blend
1 tbsp
Greek Yogurt
100 mL
Feta Cheese, crumbled
0.25 cup
Vegetable Broth Concentrate
1 unit
Oil
1.5 tbsp
Sugar
0.5 tsp
Salt
0.25 tsp
Parsley
7 g
Pepper
0.125 tsp
Before starting, wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Cut tomatoes into 1/2-inch pieces.
Add yogurt, half the lemon zest, 2 tbsp (4 tbsp) water and 1/8 tsp (1/4 tsp) garlic puree to a small bowl. (NOTE: Reference garlic guide.)Season with salt and pepper, then whisk until smooth.
Add tomatoes, peppers, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl.Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** If desired, carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.
Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle with feta. Squeeze a lemon wedge over top, if desired. Tear parsley over top.
1060
kcal
Calories
53
g
Fat
19
g
Saturated Fat
80
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
64
g
Protein
164
mg
Cholesterol
870
mg
Sodium
with Blistered Tomatoes and Spinach