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Hoisin Tofu Stir-Fry
Family Friendly
Veggie
Quick
Hoisin Tofu Stir-Fry

with Veggies and Buttered Rice

10 min
Difficulty: 2/3
Chinese

Searching for a quick and delicious chicken stir-fry? Look no further! Tender tofu is coated in a bold sweet and savoury sauce with nutritious veggies for a meal the whole family is sure to love! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Red onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanuts • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Family Friendly
Veggie
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Hoisin Sauce

Hoisin Sauce

4 tbsp

Moo Shu Spice Blend

Moo Shu Spice Blend

4.5 g

Butter

Butter

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.

3
Cook veggies

  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add peppers and onions. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. Season with salt and pepper.
  • Remove from heat.
  • Transfer veggies to a plate and cover to keep warm.

4
Cook tofu

  • Meanwhile,  pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.

5
Make sauce

  • To the pan, add half the Moo Shu Spice Blend (use all for 4 servings), vegetarian oyster sauce, hoisin sauce and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly and tofu is well coated. (NOTE: When stirring, scrape up any browned bits from the bottom of the pan, this adds flavour!). Season with pepper.

6
Finish and serve

  • Fluff rice with a fork and stir in 1 tbsp (2 tbsp) butter.
  • Divide rice between bowls. Top with veggies.
  • Spoon tofu and sauce over top.
  • Sprinkle with peanuts.

7
Modularity step (under step 4)

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.  Cook for 6-7 min, turning occasionally, until crispy and browned all over.

Nutrition per serving

810

kcal

Calories

33

g

Fat

8

g

Saturated Fat

98

g

Carbohydrate

24

g

Sugar

5

g

Dietary Fiber

27

g

Protein

15

mg

Cholesterol

2030

mg

Sodium

0.3

g

Trans Fat

550

mg

Potassium

600

mg

Calcium

5.5

mg

Iron

with Veggies and Buttered Rice

10 min 2/3
Family Friendly
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with Veggies and Buttered Rice

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with Veggies and Buttered Rice

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