with Veggies and Buttered Rice
Searching for a quick and delicious chicken stir-fry? Look no further! Tender tofu is coated in a bold sweet and savoury sauce with nutritious veggies for a meal the whole family is sure to love! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Red onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanuts • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Red Onion
1 unit(s)
Peanuts, chopped
28 g
Vegetarian Oyster Sauce
0.25 cup
Hoisin Sauce
4 tbsp
Moo Shu Spice Blend
4.5 g
Butter
1 tbsp
Salt
0.188 tsp
Pepper
0.125 tsp
Oil
1.5 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
810
kcal
Calories
33
g
Fat
8
g
Saturated Fat
98
g
Carbohydrate
24
g
Sugar
5
g
Dietary Fiber
27
g
Protein
15
mg
Cholesterol
2030
mg
Sodium
0.3
g
Trans Fat
550
mg
Potassium
600
mg
Calcium
5.5
mg
Iron