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Herby Chicken and Orange Salad
Herby Chicken and Orange Salad

with Strawberry Vinaigrette

30 min
Difficulty: 2/3
American

Tonight's dinner is a pop of bright summery flavours with a strawberry vinaigrette that clings to sweet peas, juicy oranges, and herby chicken. It's an instant boost of Vitamin C!

Allergens

Sulphites
Milk
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Non-Stick Pan
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Strawberry Jam

Strawberry Jam

30 g

Orange

Orange

1 unit

Spring Mix

Spring Mix

113 g

Shallot

Shallot

50 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Sunflower Seeds

Sunflower Seeds

28 g

Feta Cheese

Feta Cheese

0.25 cup

Green Peas

Green Peas

56 g

Thyme

Thyme

7 g

Ciabatta Roll

Ciabatta Roll

1 unit

Oil

Oil

4 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
TOAST CROUTONS

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut ciabatta into 1/2-inch pieces. Add 1 tbsp oil (dbl for 4ppl) and the ciabatta to a baking sheet. Season with salt and pepper and toss to coat. Toast in top of oven until lightly golden, 5-6 min. (TIP: Keep an eye on your ciabatta so that it does not burn!)

2
COOK CHICKEN

Strip 1/2 tbsp thyme (dbl for 4 ppl) from the stems and finely chop. Pat the chicken dry with paper towels. Season with salt, pepper and chopped thyme. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to another baking sheet. Scatter the peas around the chicken. Bake in middle of oven, until chicken is cooked through, 10-12 min. **

3
PREP ORANGE

While the chicken cooks, place the orange, flat-end down, on a cutting board. Cut the peel away from the flesh from top to bottom, turning the orange as you go. Once the peel is removed, slip a paring knife along each side of the white lines (membranes) of the orange to release the segments. Squeeze the juice from the remaining orange in to a large bowl.

4
MAKE DRESSING

Peel, then thinly slice the shallot. Whisk together the strawberry jam, shallots, vinegar and 2 tbsp oil (dbl for 4ppl) in the large bowl with the orange juice. Season with salt and pepper.

5
TOAST SEEDS

Heat a small non-stick pan over medium heat. When hot, add sunflower seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer seeds to a plate. Set aside.

6
FINISH AND SERVE

Add the spring mix, orange segments, croutons and half the feta to the large bowl with the dressing. Toss to combine. Slice the chicken. Divide the salad between plates. Top with the sliced chicken and peas. Sprinkle over the seeds and remaining feta.

Nutrition per serving

3389

kJ

Energy (kJ)

810

kcal

Calories

43

g

Fat

8

g

Saturated Fat

53

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

51

g

Protein

135

mg

Cholesterol

800

mg

Sodium

Pan-Seared Chicken and Orange Salad
Prepped in 10

with Strawberry Vinaigrette

5 min 2/3
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Made with by Norman Huth
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