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Grilled Turkish-Inspired Pork Chops
Grill
Family Friendly
Protein Plus
Grilled Turkish-Inspired Pork Chops

with Veggie Tabbouleh and Lemon-Feta Sauce

10 min
Difficulty: 2/3
Turkish

Ingredients: Pork chop • Zucchini • Sweet bell pepper • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Family Friendly
Summer-essentials
Protein Plus
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Parsley

Parsley

7 g

Red Onion

Red Onion

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Turkish Spice Blend

Turkish Spice Blend

8 g

Mayonnaise

Mayonnaise

2 tbsp

Zucchini

Zucchini

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Salt

Salt

0.625 tsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook bulgur

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
  • To a medium pot, add broth concentrate, 3/4 cup (1 1/2 cups) water and 1/2 tsp (1 tsp) salt. 
  • Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
  • Stir in 1 tbsp (2 tbsp) butter, then fluff with a fork.

2
Start prep

  • Drain, then roughly chop olives. 
  • Roughly chop parsley.
  • Zest, then juice lemon.
  • To a small bowl, add lemon zest, mayo, half the feta and 1/2 tbsp (1 tbsp) lemon juice, then stir to combine. (NOTE: This is your lemon-feta sauce.)

3
Finish prep

  • Halve zucchini lengthwise.
  • Halve pepper, then core.
  • Peel, then quarter onion, leaving the root intact. 
  • To a medium bowl, add veggies, 1 tbsp (2 tbsp) oil and half the Turkish Spice Blend. Season with salt and pepper, then toss to combine. Set aside.
  • Pat pork dry with paper towels. Season both sides with salt, pepper and remaining Turkish Spice Blend. Rub with 1/2 tbsp (1 tbsp) oil.

4
Grill pork and veggies

  • To one side of the grill, add veggies. Close lid and grill for 9-12 min, flipping once, until veggies are tender-crisp.
  • Meanwhile, add pork to the other side of the grill. Cook for 8-10 min, flipping halfway through, until pork is cooked through.**
  • Transfer pork to a plate, then cover to keep warm.
  • Transfer veggies back to the medium bowl.

5
Finish tabbouleh

  • Remove the root and outer layer from onion quarters, then cut onion, zucchini and pepper into 1/2-inch pieces.
  • To a large bowl, add bulgur, veggies, remaining lemon juice, olives, remaining feta, parsley and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Thinly slice pork.
  • Divide tabbouleh between plates.
  • Top with grilled pork.
  • Dollop lemon-feta sauce over top.

Nutrition per serving

870

kcal

Calories

51

g

Fat

14

g

Saturated Fat

57

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

51

g

Protein

130

mg

Cholesterol

1460

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

175

mg

Calcium

5

mg

Iron

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