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Grilled Salmon and Couscous Bowls
Grill
Family Friendly
Quick
New
Grilled Salmon and Couscous Bowls

with Sun-Dried Tomato Pesto and Veggies

8 min
Difficulty: 1/3
Italian

Ingredients: Salmon fillets • Zucchini • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable broth concentrate (water, sugars (sugar, maltodextrin), vegetables and vegetable juice concentrate (carrots, celery, onion, tomato), salt, canola oil, dried potato, garlic powder, onion powder, natural flavour, yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Parsley • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush

Tags

30-min-or-less
Family Friendly
Quick
New
Summer-essentials
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Tomato

Tomato

1 unit(s)

Parsley

Parsley

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F). Wash and dry all produce.
  • To a medium pot, add broth concentrate, half the Zesty Garlic Blend and 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
  • Once boiling, stir in couscous.
  • Remove the pot from heat, stir in half the pesto and 1 tbsp (2 tbsp) butter. Cover and set aside for 5 min to rehydrate.

2
Prep

  • Meanwhile, cut zucchini into 1/4-inch slices lengthwise. Arrange on a plate, then drizzle 1/2 tbsp (1 tbsp) oil over top. Flip to coat. Season with salt and pepper.
  • Cut tomato into 1/4-inch pieces. 
  • Roughly chop parsley. 
  • To a small bowl, add remaining pesto.

3
Grill salmon

  • On a plate, pat salmon dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend. Drizzle 1/2 tbsp (1 tbsp) oil over top. Flip to coat.
  • On a platter, gather plate with salmon, zucchini, bowl with pesto, silicone brush, any grilling tools and a clean plate. Head out to grill!
  • On one side of the grill, arrange salmon, skin-side down. Close lid and grill for 6-7 min, until salmon is cooked through.** 
  • When salmon is almost done, brush remaining pesto over top.

4
Grill zucchini

  • Meanwhile, to the other side of the grill, add zucchini. Close lid and grill for 4-5 min, flipping once, until tender. 

5
Finish and serve

  • Cut zucchini into 1/4-inch pieces.
  • Remove and discard salmon skin, if you like.
  • To the pot with couscous, add zucchini, tomatoes and half the parsley.
  • Divide couscous between bowls. Top with salmon.
  • Sprinkle feta and remaining parsley over top.

Nutrition per serving

680

kcal

Calories

40

g

Fat

11

g

Saturated Fat

46

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

950

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

2.3

mg

Iron

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with Sun-Dried Tomato Pesto and Veggies

8 min 1/3
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