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Grilled Island-Style Chicken Breasts
Grill
Family Friendly
Spicy
Free Griddle Contest
Grilled Island-Style Chicken Breasts

with Tropical Salsa and Rice

10 min
Difficulty: 2/3
Caribbean

These grilled chicken breasts transport you to the tropics with each bite! Sweet and sour kiwis burst in a salsa that cools down the spicy, juicy chicken. Ingredients: Chicken breast • Sweet bell pepper • Parboiled rice • Thaw-friendly corn (corn, modified vinegar) • Kiwis • Limes • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Medium Bowl

Tags

30-min-or-less
Family Friendly
Spicy
Summer-essentials
Free Griddle Contest
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Parboiled Rice

Parboiled Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Kiwi

Kiwi

1 unit

Green Onion

Green Onion

2 unit

Corn Kernels

Corn Kernels

113 g

Lime

Lime

1 unit

Jerk Sauce

Jerk Sauce

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F).
  • Wash and dry all produce. 
  • To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • To the boiling water, stir in rice, corn, 1 tbsp (2 tbsp) butter and half the Carribean Spice Blend, then reduce heat to low.
  • Cover and cook for 18-20 min, until rice is tender and water is absorbed. 
  • Remove from heat. Set aside, still covered.
  • Fluff rice with a fork.

2
Marinate chicken

  • Meanwhile, pat chicken dry with paper towels. Season with remaining Carribean Spice Blend, salt and pepper.
  • In a medium bowl, coat chicken with half the jerk sauce, turning to coat. Set aside to marinate.

3
Prep ingredients

  • Meanwhile, core, then cut peppers into quarters.
  • On a plate, drizzle peppers with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Peel, then cut kiwi into 1/4-inch pieces.
  • Thinly slice green onion.
  • Zest, then juice half the lime. Cut remaining lime into wedges.

4
Make salsa and lime mayo

  • To another medium bowl, add kiwi, half the green onions, half the lime zest, half the lime juice and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to combine.
  • In a small bowl, combine mayo, remaining lime zest and lime juice.

5
Grill chicken

  • Bring chicken, peppers and a clean plate to the grill.
  • Add peppers to the grill. Close lid and grill for 3-4 min per side until grill-marked and tender. Transfer to the plate to cool slightly.
  • Meanwhile, add chicken to the grill. 
  • Close lid and grill for 6-8 min per side, basting with the remaining jerk sauce during the last min of each side, until cooked through.** 
  • Transfer chicken to the plate.

6
Finish and serve

  • Cut grilled peppers into 1/4-inch pieces, then add to the bowl with kiwi salsa. Toss to coat.
  • Slice chicken.
  • Divide rice mixture, salsa and chicken between plates.
  • Drizzle with lime mayo.
  • Sprinkle with remaining green onions.
  • Squeeze a lime wedge over top, if you like.

7
Modularity Step (under step 2)

If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep pork chops. To cook chicken breasts, grill for 6-8 min per side, until cooked through, .**

Nutrition per serving

830

kcal

Calories

31

g

Fat

7

g

Saturated Fat

90

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1010

mg

Sodium

0.4

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

3

mg

Iron

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