with Tropical Salsa and Rice
These grilled chicken breasts transport you to the tropics with each bite! Sweet and sour kiwis burst in a salsa that cools down the spicy, juicy chicken. Ingredients: Chicken breast • Sweet bell pepper • Parboiled rice • Thaw-friendly corn (corn, modified vinegar) • Kiwis • Limes • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Parboiled Rice
0.75 cup
Sweet Bell Pepper
1 unit
Kiwi
1 unit
Green Onion
2 unit
Corn Kernels
113 g
Lime
1 unit
Jerk Sauce
2 tbsp
Mayonnaise
2 tbsp
Caribbean Spice Blend
6 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep pork chops. To cook chicken breasts, grill for 6-8 min per side, until cooked through, .**
830
kcal
Calories
31
g
Fat
7
g
Saturated Fat
90
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
49
g
Protein
150
mg
Cholesterol
1010
mg
Sodium
0.4
g
Trans Fat
1700
mg
Potassium
100
mg
Calcium
3
mg
Iron