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Grilled Greek Turkey
Grill
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Grilled Greek Turkey

with Bulgur Salad

8 min
Difficulty: 1/3
Greek

Greek pesto and zesty Lemon-Pepper Seasoning make a bold and flavourful marinade for tender turkey. Want even more flavour? Marinate in the morning and refrigerate until you're ready to grill! A classic chopped salad of cucumber, tomato, grilled red onion and briny feta make a special summer side

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Shallow Dish
Measuring Spoons
Zester
Medium Pot
Measuring Cups

Tags

Discovery
Free Griddle Contest
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Greek Pesto

0.25 cup

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Red Onion

Red Onion

0.5 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Baby Spinach

Baby Spinach

28 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Marinate turkey

  • Combine Greek pesto and Lemon-Pepper Seasoning in a shallow dish. 
  • Pat turkey dry with paper towels, then, if applicable, cut turkey so you have 2 (4) equal pieces on a separate cutting board. Add to marinade and toss to coat. Cover and set aside until ready to grill. (TIP: Got some extra time? Marinate the turkey in the fridge for a few hours to get some extra flavour!)

2
Cook bulgur

  • Meanwhile, add 2/3 cup (1 cup) water, stock powder and 1 tbsp (2 tbsp) oil to a medium pot. (TIP: We love using olive oil in this recipe!) Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.

3
Prep

  • Cut cucumber into 1/2-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then cut half the onion (whole onion for 4 ppl) into ½-inch rounds (keeping rings together). 
  • Add onions to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper.
  • Cut tomato into 1/2-inch pieces.
  • If desired, roughly chop spinach.
  • Gather turkey, onions, a clean plate and tools on a platter, then head out to grill!.

4
Grill turkey and onions

  • Add onions to one side of grill. Close lid and grill, flipping once, until tender, 5-7 min per side. Return to same plate. 
  • Add turkey to other side of the grill. Leave marinade behind in dish. Close lid and grill until cooked through, 6-8 min per side.** (TIP: Brush turkey with some marinade throughout grilling, if desired.)
  • Transfer turkey to clean plate. Discard any remaining marinade.

5
Make salad

  • Cut grilled onions into bite-sized pieces.
  • Combine lemon juice, lemon zest, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. 
  • Add grilled onions, cucumbers and tomatoes.

6
Finish and serve

  • Fluff bulgur with a fork.
  • Add bulgur and spinach to large bowl with salad. Season with salt and pepper, to taste, then toss to combine. 
  • Thinly slice turkey.
  • Divide bulgur salad between bowls. 
  • Top with turkey.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top, if desired. 

7
Modularity Step (under step 1)

If you've opted to get turkey breast portions, if applicable, cut turkey so you have 2 (4) equal pieces on a separate cutting board. Cook them in the same way the recipe instructs you to cook the chicken breasts.**

Nutrition per serving

650

kcal

Calories

28

g

Fat

6

g

Saturated Fat

53

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

50

g

Protein

110

mg

Cholesterol

1430

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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