with Feta and Bulgur Salad
Pesto and zesty lemon-pepper seasoning make a bold and flavourful marinade for tender chicken. Want even more flavour? Marinate in the morning and refrigerate until you're ready to grill! A classic chopped salad of cucumber, tomato, grilled red onion and briny feta make a special summer side. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken breast • Bulgur wheat (durum wheat semolina) (wheat) • Roma tomatoes • Lemon • Cucumber • Red onion • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Bulgur Wheat
0.5 cup
Tomato
1 unit
Mini Cucumber
1 unit
Basil Pesto
0.25 cup
Lemon
1 unit
Feta Cheese, crumbled
0.25 cup
Red Onion
0.5 unit
Vegetable Stock Powder
7.5 g
Lemon-Pepper Seasoning
6 g
Baby Spinach
28 g
Oil
2.5 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
690
kcal
Calories
33
g
Fat
6
g
Saturated Fat
52
g
Carbohydrate
5
g
Sugar
8
g
Dietary Fiber
50
g
Protein
135
mg
Cholesterol
1430
mg
Sodium
0.1
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
3.5
mg
Iron
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