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Grilled Beyond Meat® Kofta Bowls
Grill
Family Friendly
Veggie
Quick
Grilled Beyond Meat® Kofta Bowls

with Chopped Salad and Lemony Yogurt

7 min
Difficulty: 2/3
Turkish

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Basmati rice • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Roma tomatoes • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Spatula

Tags

30-min-or-less
Family Friendly
Veggie
Quick
Summer-essentials
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Turkish Spice Blend

Turkish Spice Blend

8 g

Greek Yogurt

Greek Yogurt

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Parsley

Parsley

3.5 g

Crispy Shallots

Crispy Shallots

28 g

Salt

Salt

0.38 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrates. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then quarter pepper. Add peppers to a plate, then drizzle with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Cut tomatoes into 1/2-inch pieces.

3
Make lemony yogurt

  • To a small bowl, add yogurt, half the lemon zest, 2 tbsp (1/4 cup) water and 1/8 tsp (1/4 tsp) garlic puree. (Like things garlicky? Add more puree.)
  • Season with salt and pepper, then whisk until smooth.

4
Marinate tomatoes

  • To a medium bowl, add tomatoes, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.

5
Grill Beyond Meat® patties and peppers

  • In another medium bowl, add Beyond Meat® patties, Turkish Spice Blend, half the crispy shallots, remaining garlic puree and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine. 
  • Form into 8 (16) equal-sized 2-inch patties. Transfer patties to a plate, then drizzle 1/2 tbsp (1 tbsp) oil over top. Turn to coat. 
  • When the rice is done, bring patties, peppers and a clean plate out to the grill. 
  • To one side of the grill, add peppers. Close lid and grill peppers for 4-5 min, flipping once, until tender. Return peppers to the same plate. 
  • Meanwhile, add patties to the other side of the grill. Close lid and grill patties for 2-3 min per side, until cooked through.** Transfer patties to a clean plate. 

6
Finish and serve

  • Cut grilled peppers into 1/2-inch pieces.
  • To the bowl with tomatoes, add peppers, then toss to combine.
  • Fluff rice with a fork. Stir in remaining lemon zest.
  • Divide rice between bowls. Top with Beyond Meat® patties and marinated veggies.
  • Drizzle with lemony yogurt and sprinkle with feta.
  • Tear parsley over top and sprinkle with remaining crispy shallots.
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

820

kcal

Calories

39

g

Fat

14

g

Saturated Fat

92

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

36

g

Protein

15

mg

Cholesterol

1470

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

9

mg

Iron

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