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Greek Turkey Meatballs
Family Friendly
Quick
Greek Turkey Meatballs

with Dilly Yogurt and Salad

Difficulty: 2/3
Greek

All the flavours of souvlaki takeout in a weeknight meatball masterpiece! You've got it all with meatballs, rice, and salad. Zesty lemon and frilly dill add signature flavours from Greece.

Allergens

Sulphites
Wheat
Milk

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Family Friendly
Quick
Ingredients
Ground Turkey

Ground Turkey

250 g

Parboiled Rice

Parboiled Rice

142 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Lemon

Lemon

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Dill

Dill

7 g

Spring Mix

Spring Mix

113 g

Greek Yogurt

Greek Yogurt

100 g

Garlic Salt

Garlic Salt

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Dill Guide for Step 4 (dbl for 4 ppl): 1 tsp mild, 2 tsp dilly, 1 tbsp extra-dilly! Add 1 1/4 cups water, 1/4 tsp garlic salt (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. While broth comes to a boil, halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges. Finely chop dill.

2
Cook rice

Add rice to the pot of boiling broth. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

3
Form and cook meatballs

While rice cooks, combine turkey, panko and 1/2 tsp garlic salt (dbl for 4 ppl) in a large bowl. Roll mixture into 12 equal-sized meatballs (24 for 4 ppl). Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then meatballs. Cook, turning meatballs often, until browned all over and cooked through, 8-10 min.\*\* (TIP: Don't overcrowd the pan; cook the meatballs in two batches if needed, using 1 tbsp oil per batch!)

4
Make dilly yogurt

While meatballs cook, add yogurt, lemon zest, remaining garlic salt, 1 tsp lemon juice (dbl for 4 ppl) and 1 tsp dill to a small bowl. (NOTE: Reference Dill Guide.) Season with pepper, then stir to combine.

5
Make salad

Whisk together 2 tsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in another large bowl. Add tomatoes and spring mix. Season with salt and pepper, then toss to combine.

6
Finish and serve

Fluff rice with a fork, then stir in 1 tbsp butter (dbl for 4 ppl). Divide rice and salad between plates. Top rice with meatballs, then spoon dilly yogurt over meatballs. Squeeze over a lemon wedge and sprinkle remaining dill over top, if desired.

Nutrition per serving

750

kcal

Calories

33

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

36

g

Protein

135

mg

Cholesterol

1060

mg

Sodium

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