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Goan-Inspired Coconut Shrimp Curry
New
Very High Fibre
Family Friendly
Quick
Goan-Inspired Coconut Shrimp Curry

with Zesty Lime Rice

5 min
Difficulty: 2/3
Indian

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Coconut milk (coconut extract, water) • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Roma tomato • Lime • Spinach • Shallot • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Dinner-bowls
Quick
South-southeastasian
Winter-warmers
Ingredients
Shrimp

Shrimp

285 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Tikka Sauce

Tikka Sauce

0.5 cup

Coconut Milk

Coconut Milk

1 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Basmati Rice

Basmati Rice

0.75 cup

Lime

Lime

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Shallot

Shallot

1 unit(s)

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice and reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 
  • Remove from heat. Set aside, still covered, for 5 min.

2
Prep

  • Roughly chop spinach. 
  • Cut tomato into 1/2-inch pieces. 
  • Peel, then cut shallot into 1/4-inch pieces. 
  • Zest, then juice half the lime. Cut the remaining lime into wedges. 

3
Start curry

  • In a large non-stick pan, heat 1 tbsp (2 tbsp) butter over medium-high heat.
  • When hot, add tomatoes and shallot.
  • Cook, stirring often, for 2-3 min, until veggies soften slightly. Season with salt and pepper.
  • Stir in tikka sauce, coconut milk and 1/4 cup (1/2 cup) water. 
  • Reduce heat to medium low. Cook for 2-3, stirring often until curry thickensn slightly. 

4
Cook shrimp

  • Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with Cumin-Turmeric Spice blend. 
  • To the pan, add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
  • Season with salt and pepper.

5
Finish and serve

  •  Add the lime juice and spinach to the curry. Gently stir for 1-2 min until spinach wilts. 
  • Add the lime zest to the rice, then fluff with a fork. Season with salt.
  • Divide rice between bowls, then top with curry.
  • Sprinkle crispy shallots over top.
  • Squeeze a lime wedge over top if desired. 

6
Modularity Step (under step 4)

If you've opted to get shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with Cumin-Turmeric Spice blend. To the pan, add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**

Nutrition per serving

820

kcal

Calories

41

g

Fat

28

g

Saturated Fat

90

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

31

g

Protein

210

mg

Cholesterol

1420

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

225

mg

Calcium

6.5

mg

Iron

Goan-Inspired Coconut Fish Curry
New

with Zesty Lime Rice

5 min 2/3
Very High Fibre
Family Friendly
High Protein
Quick
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