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Garlicky Smashed Chicken
Family Friendly
Quick
Garlicky Smashed Chicken

with Pan Gravy and Veggie Medley

Difficulty: 2/3
Canadian

Tonight's dinner is a brick chicken fake-out! Leave the brick in the garage and get ready for juicy, crispy, pan-seared garlic-smashed chicken. Complete with savoury pan gravy, mash and roasted tomatoes and peppers!

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel
Plastic Wrap
Rolling Pin
Peeler

Tags

Family Friendly
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Garlic, cloves

Garlic, cloves

2 unit

Rosemary

Rosemary

1 sprig

Russet Potato

Russet Potato

460 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Cornstarch

Cornstarch

1 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Shallot

Shallot

50 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes come to a boil, strip 1 tbsp rosemary leaves (dbl for 4 ppl) from stems, then roughly chop. Peel, then roughly chop garlic. Core, then cut pepper into 1-inch slices.

2
Prep veggies and chicken

Add tomatoes, peppers and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside. Pat chicken dry with paper towels. Season with salt and pepper. Sprinkle garlic and rosemary over chicken. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.

3
Cook veggies and chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed!) Transfer chicken to the baking sheet with veggies. Bake in the middle of the oven until veggies are tender and chicken is cooked through, 6-8 min.**

4
Make pan gravy

Peel, then thinly slice shallot. Stir together broth concentrate, 1 1/4 cups water (dbl for 4 ppl) and cornstarch in a small bowl. Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook stirring often until shallots soften, 1-2 min. Add broth and cornstarch mixture. Cook, stirring often, until pan gravy thickens slightly, 1-2 min.

5
Mash potatoes

Drain and return potatoes to the same pot, off heat. Mash sour cream and 1 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with salt and pepper.

6
Finish and serve

Divide mash, chicken and veggies between plates. Spoon pan gravy over chicken and mash.

Nutrition per serving

710

kcal

Calories

31

g

Fat

12

g

Saturated Fat

61

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

47

g

Protein

155

mg

Cholesterol

580

mg

Sodium

with Pan Gravy and Veggie Medley

2/3
Family Friendly
Spicy
Quick
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