with Butter Pan Veggies
Ingredients: Chicken breast • Zucchini • Carrot • Parboiled rice • Sugar snap peas • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic salt (salt, garlic powder, silicon dioxide).
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Tags
Chicken Breasts
2 unit(s)
Parboiled Rice
0.75 cup
Sugar Snap Peas
113 g
Carrot
1 unit(s)
Fig Spread
2 tbsp
Chicken Stock Powder
7.5 g
Zucchini
1 unit(s)
Garlic Salt
4 g
Unsalted Butter
2 tbsp
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken, before starting, preheat the oven to 450°F.
Prep and sear chicken breasts in the same way the recipe instructs you to prep and sear pork chops, then increase the roast time to 10-12 min.**
730
kcal
Calories
22
g
Fat
9
g
Saturated Fat
85
g
Carbohydrate
14
g
Sugar
6
g
Dietary Fiber
49
g
Protein
155
mg
Cholesterol
1400
mg
Sodium
0.5
g
Trans Fat
1700
mg
Potassium
125
mg
Calcium
3.5
mg
Iron
with Mashed Potatoes, Roasted Veggies and Gravy