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Garlic-Butter Tenderloin Steaks
Steak Night
Garlic-Butter Tenderloin Steaks

with Roasted Honey Carrots and Smashed Potaotes

10 min
Difficulty: 1/3
Canadian

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Colander

Tags

30-min-or-less
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Red Potato

Red Potato

250 g

Carrot

Carrot

2 unit(s)

Honey

Honey

2 unit(s)

Garlic Spread

Garlic Spread

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Chives

Chives

7 g

Creamy Horseradish Sauce

Creamy Horseradish Sauce

2 tbsp

Cream

Cream

56 mL

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut carrots into 1/2-inch rounds. 
  • Thinly chop chives. 

2
Cook carrots

  • To a parchment-lined baking sheet, add carrots, 1 tbsp (2 tbsp) oil and half the Zesty Garlic Blend. Season with salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 10-11 min, until starting to soften.
  • Flip carrots, then drizzle honey over carrots.
  • Return to the top of the oven. Roast for 10-11 min, until carrots are tender and glazed with honey. 

3
Start potatoes

  • Meanwhile, remove any brown spots from potatoes, then and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
  • Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.

4
Cook steak

  • Meanwhile, pat steaks dry with paper towels, then season with remaining Zesty Garlic Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned. Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.** 
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Finish potatoes and melt garlic butter

  • Once potatoes are tender, roughly mash half the garlic spread and cream into potatoes. (NOTE: Smashed potatoes will still have a few chunks.)
  • Season with salt and pepper, then stir in half the chives. 
  • Meanwhile, to the same pan from step 4, add the remaining garlic spread. Melt off heat for 2-3 min.

6
Finish and serve

  • Thinly slice steaks. 
  • Divide potatoes, carrots and steak between plates. 
  • Spoon garlic butter over steaks.
  • Sprinkle remaining chives over carrots.
  • Serve horseradish on the side to accompany the steaks.

7
Modularity step (under step 4)

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook sirloin steak. 

Nutrition per serving

1070

kcal

Calories

76

g

Fat

25

g

Saturated Fat

55

g

Carbohydrate

24

g

Sugar

7

g

Dietary Fiber

40

g

Protein

140

mg

Cholesterol

1040

mg

Sodium

1.5

g

Trans Fat

1800

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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