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French Onion-Style Beyond Meat® Pasta
Prepped in 10
Very High Fibre
Family Friendly
Quick
French Onion-Style Beyond Meat® Pasta

with Fusilli and White Cheddar

5 min
Difficulty: 2/3

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mushrooms • Yellow onion • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Thyme.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Regional-specialty
Quick
Pasta-noodles
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Fusilli

Fusilli

170 g

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Thyme

Thyme

3.5 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Cream

Cream

56 mL

Crispy Shallots

Crispy Shallots

28 g

White Cooking Wine

White Cooking Wine

4 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Sugar

Sugar

1 tsp

Milk

Milk

0.25 cup

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start cooking Beyond Meat® and veggies

  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil.
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, thinly slice mushrooms.
  • Peel, then cut onion into 1/4-inch slices.
  • When hot, add 1 tsp (2 tsp) oil, then Beyond Meat®, mushrooms and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.

 

2
Finish cooking Beyond Meat® and veggies

  • To the same pan with Beyond Meat® and veggies, add 1 tsp (2 tsp) sugar and cooking wine. Cook for 4-7 min, stirring occasionally, until onions begin to turn golden slightly and wine is absorbed.
  • Remove from heat.

 

3
Cook pasta

  • Meanwhile, to the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain fusilli, then return to the pot, off heat.

4
Prep

  • While the pasta cooks, strip 1/2 tbsp (1 tbsp) thyme leaves from half of the stems (use all for 4 servings), then finely chop.

5
Start sauce

  • Reheat the same pan (from step 2) over medium.
  • Sprinkle Cream Sauce Spice Blend over meat-veggie mixture. Cook for 1 min, stirring often, until fragrant.
  • Add broth concentrate, cream, half the cheese and 1/4 cup (1/2 cup) milk. Cook for 1 min, stirring often, until cheese melts. Season with salt and pepper.

6
Finish and serve

  • To the pot with fusilli, add sauce and 1/4 cup (1/3 cup) pasta water, then stir to combine. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time, if you like.)
  • Divide pasta between bowls.
  • Sprinkle with remaining cheese, crispy shallots and thyme.

7

If you've opted to get Beyond Meat®, when the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat®, mushrooms and onions. Cook for 5-6 min, in the same way as the beef and pork mix, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

900

kcal

Calories

43

g

Fat

24

g

Saturated Fat

96

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

44

g

Protein

70

mg

Cholesterol

1450

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

350

mg

Calcium

9

mg

Iron

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