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Double Turkey Feta-Meatballs
Quick
Double Turkey Feta-Meatballs

with Sundried Tomato Orzo

8 min
Difficulty: 2/3
Mediterranean

'Dill-icious' feta and spinach meatballs are the jewels in this Mediterranean dinner! Nestled on a bed of creamy sun-dried tomato pesto orzo, with a sprinkle of feta. Ingredients: Ground turkey • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Tags

Quick
Ingredients
Ground Turkey

Ground Turkey

500 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Onion, chopped

Onion, chopped

56 g

Baby Spinach

Baby Spinach

56 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Cream

Cream

56 mL

Orzo

Orzo

170 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Whole Grain Mustard

Whole Grain Mustard

0.5 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.56 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook orzo

  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/3 cup (2/3 cup) pasta water, then drain.

2
Prep and bake meatballs

  • Meanwhile, finely chop some spinach to get 1 tbsp (2 tbsp). Roughly chop remaining spinach.
  • Line a baking sheet with parchment paper. 
  • Add turkey, panko, half the Dill-Garlic Spice Blend, half the feta, finely chopped spinach, 1/2 tsp (1 tsp) salt and 1/8 tsp (1/4 tsp) pepper to a medium bowl. Stir to combine. 
  • Roll mixture into 16 (32) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Start sauce

  • Meanwhile, heat a large non-stick pan over medium heat, then add 1 tbsp (2 tbsp) butter. Swirl the pan to melt. 
  • Add onions to the pan. Cook, stirring often, until softened, 3-4 min. 

4
Simmer sauce

  • Add chicken broth concentrate, sun-dried tomato pesto, remaining Dill-Garlic Spice Blend, reserved pasta water, cream and drained orzo to the pan. Cook, stirring often, until well combined, 1 min.
  • Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, 2-4 min.

5
Finish orzo

  • Add remaining spinach and mustard to the pan. Cook, stirring occasionally, until wilted, 1 min. 
  • Season with salt and pepper, to taste. 
  • Remove from heat.

6
Finish and serve

  • Divide orzo between bowls.
  • Top with turkey meatballs.
  • Sprinkle over remaining feta.

7

If you've opted for double turkey, add an extra 1/4 tsp (1/2 tsp) salt to the turkey mixture. Roll mixture into 16 (32) equal-sized meatballs.

Nutrition per serving

1060

kcal

Calories

49

g

Fat

19

g

Saturated Fat

81

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

66

g

Protein

280

mg

Cholesterol

1590

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

8.5

mg

Iron

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