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Dilly Crumbed Organic Chicken
Organic Protein
Very High Fibre
Family Friendly
Dilly Crumbed Organic Chicken

with Creamy Green Bean-Potato Salad

10 min
Difficulty: 2/3

Ingredients: Organic chicken breast • Red potato • Green beans • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Barley
Oats
Rye
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Gluten

Tags

Organic Protein
Very High Fibre
Classic-plates
Family Friendly
High Protein
World-flavors
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Red Potato

Red Potato

300 g

Green Beans

Green Beans

170 g

Lemon

Lemon

1 unit(s)

Dill

Dill

7 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

8 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes and cut potatoes into 1/2-inch pieces.
  • Trim, then cut green beans into 1-inch pieces.
  • Finely chop 1/2 tbsp (1 tbsp) dill. (Like things herby? Use more dill!) 
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Cook veggies

  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 8-10 min, until tender-crisp. 
  • Add green beans. Continue to cook for 2-3 min, until potatoes and green beans are fork-tender. 
  • Drain, then transfer veggies to a large plate. Place in the fridge to cool slightly.

3
Coat chicken

  • Meanwhile, in a medium bowl, combine half the mayo and half the dill.
  • In a shallow dish, combine breadcrumbs and 1 tbsp (2 tbsp) flour.
  • Pat chicken dry with paper towels, then cut lengthwise into 1/2-inch strips. Season with salt, pepper and half the Dill-Garlic Spice Blend.
  • To the bowl with dill-mayo mixture, add chicken, then toss to coat each piece.
  • Working with one piece of chicken at a time, press both sides into breadcrumbs to coat completely. Shake excess breadcrumbs back into the shallow dish, then transfer chicken to a clean plate. Repeat with remaining chicken. Discard any excess breadcrumbs.

4
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then chicken. (NOTE: For 4 servings, cook chicken in batches, using 1 tbsp oil per batch.) Cook for 4-5 min, turning occasionally, until golden and cooked through.** (TIP: Reduce heat to medium if chicken is browning too quickly.)
  • Season with remaining Dill-Garlic Spice Blend.

5
Make potato salad

  • In a large bowl, whisk together Dijon, lemon zest, remaining mayo, remaining dill, 1 tbsp (2 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar.
  • Add potatoes and green beans. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Divide creamy potato and green bean salad and dilly chicken between plates.
  • Squeeze a lemon wedge over top, if you like.

Nutrition per serving

730

kcal

Calories

36

g

Fat

5

g

Saturated Fat

56

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1170

mg

Sodium

0.2

g

Trans Fat

1600

mg

Potassium

150

mg

Calcium

5

mg

Iron

with Creamy Potato Salad

2/3
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with Creamy Potato Salad

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