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Creamy Garlic Shrimp and Herby Salmon
Special
High Protein
Creamy Garlic Shrimp and Herby Salmon

with Fresh Linguine and Peppers

10 min
Difficulty: 2/3
Italian

Ingredients: Shrimp • Salmon fillets • Linguine (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) (egg, wheat) • Sweet bell pepper • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Lemon • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Parsley • Garlic • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Colander

Tags

Ineligible-reco
High Protein
Speciality
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Shrimp

Shrimp

285 g

Fresh Linguine

Fresh Linguine

227 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Yellow Onion

Yellow Onion

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Chili Flakes

Chili Flakes

4 g

Cream

Cream

113 mL

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

2 tbsp

Butter

Butter

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.5 tsp

Preparation
1
Prep and make garlic oil

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a large pot, add 10 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Meanwhile, finely chop parsley.
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 servings). 
  • Zest half the lemon (use whole lemon for 4 servings), then cut into wedges. 
  • Peel, then mince or grate garlic.
  • In a small bowl, combine lemon zest, half the parsley, half the garlic, 1 tbsp (2 tbsp) oil and 1/4 tsp chili flakes. (NOTE: Like things spicy? Add more chili flakes!) 

2
Roast salmon and peppers

  • Add peppers and 1/2 tbsp (1 tbsp) oil to one side of a foil-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Arrange salmon on the other side of the baking sheet, then spread herby garlic oil over tops.
  • Roast in the middle of the oven for 9-12 min, until peppers are tender-crisp and salmon is cooked through.**

3
Cook shrimp

  • Meanwhile, heat a large non-stick pan over medium heat.
  • While the pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp and remaining garlic. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove the pan from heat. Transfer shrimp to a plate, then cover to keep warm.

4
Make cream sauce

  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook for 3-4 min, stirring often, until softened.
  • Sprinkle Cream Sauce Spice Blend over onions. Cook for 30 sec, stirring often, until coated.
  • Add cream and 1/2 cup (1 cup) water. (TIP: For a creamier sauce, use milk instead of water.) Bring to a simmer.
  • Once simmering, cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.

5
Cook linguine

  • When sauce is almost done, add linguine to the boiling water. Cook uncovered for 3-4 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Drain and return linguine to the same pot, off heat.  

6
Finish and serve

  • Add cream sauce, shrimp and peppers to the pot with linguine. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.) Season with salt and pepper, then toss to combine.
  • Divide linguine between plates. Top with salmon, then sprinkle with remaining parsley.
  • Squeeze a lemon wedge over top and sprinkle with any remaining chili flakes.

Nutrition per serving

1110

kcal

Calories

59

g

Fat

23

g

Saturated Fat

82

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

59

g

Protein

390

mg

Cholesterol

1870

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

225

mg

Calcium

3.5

mg

Iron

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