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Creamy Chicken Tikka-Style Bowls
Family Friendly
New
Creamy Chicken Tikka-Style Bowls

with Basmati and Toasted Naan

Difficulty: 2/3
Indian

Creamy tikka sauce loaded with chicken, peas, peppers and onions is served with buttery basmati and warm garlic naan; it really is the thing dreams are made of!

Allergens

Milk
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Silicone Brush

Tags

Family Friendly
New
Quick Prep
Ingredients
Ground Chicken

Ground Chicken

250 g

Tikka Sauce

Tikka Sauce

0.5 cup

Mild Curry Paste

Mild Curry Paste

2 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Cream

Cream

56 mL

Green Peas

Green Peas

56 g

Onion, chopped

Onion, chopped

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Garlic Salt

Garlic Salt

0.5 tsp

Naan

Naan

2 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot to melt, 30 sec. Add rice and half the onions to the pot. Cook, stirring often, until onions soften, 2-3 min. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl), then bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep and cook chicken

Meanwhile, core, then cut pepper into 1/2-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-6 min.** Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

3
Cook veggies

Add peppers, peas and remaining onions to the same pan. Cook, stirring occasionally, until tender-crisp, 2-3 min.

4
Make sauce

Add mild curry paste to the pan with chicken mixture. Cook, stirring often, until well-combined, 30 sec. Add tikka sauce, cream and 1/2 cup water (dbl for 4 ppl). Bring to a simmer. Once simmering, reduce heat to medium-low. Cook, stirring often, until sauce thickens slightly, 3-5 min. Season with salt and pepper, to taste.

5
Toast naan

Meanwhile, heat 1 tbsp butter (dbl for 4 ppl) in the microwave, until melted, 30 sec. Arrange naan on an unlined baking sheet. Brush with melted butter, then season with 1/8 tsp garlic salt (dbl for 4 ppl).Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on the naan, so they don't burn!)

6
Finish and serve

Fluff rice with a fork. Cut naan in quarters. Divide rice between plates. Top with chicken tikka. Serve garlic naan alongside.

Nutrition per serving

1130

kcal

Calories

44

g

Fat

19

g

Saturated Fat

142

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

43

g

Protein

178

mg

Cholesterol

1770

mg

Sodium

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