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Chipotle-Honey Beef Bowls
Quick
Under 650 Calories
Chipotle-Honey Beef Bowls

with Green Onion Rice and Pickled Radish

6 min
Difficulty: 2/3
Mexican

Ingredients: Ground beef • Sweet bell pepper • Basmati rice • Cucumber • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Spinach • Honey • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Dinner-bowls
Quick
Under 650 Calories
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Garlic Salt

Garlic Salt

4 g

Basmati Rice

Basmati Rice

0.75 cup

Green Onion

Green Onion

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Honey

Honey

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

8 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Radish

Radish

2 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, cut radish into 1/4-inch rounds.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors.)

3
Make sauce and pickle radishes

  • In a small bowl, combine chipotle sauce and honey.
  • To a medium microwavable bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tbsp (2 tbsp) water and a pinch of salt. (NOTE: This is your pickling liquid.)
  • Microwave in 15-sec bursts, stirring between each, until salt dissolves.
  • Add radishes to pickling liquid. Season with pepper, then stir to combine.
  • Place in the fridge to cool.

4
Cook peppers

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then peppers. Season with salt and pepper.
  • Cook for 4-5 min, stirring occasionally, until tender.
  • Remove from heat, then transfer to a plate.

5
Cook beef

  • Reheat the same pan over medium.
  • When hot, add 1 tsp (2 tsp) oil, then beef. Season with remaining garlic salt and pepper.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Add 1 tbsp (2 tbsp) water, Enchilada Spice Blend and spinach. Stir for 1 min, until spinach wilts.
  • Remove from heat.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide green onion rice between bowls.
  • Top with beef, peppers, radishes and some pickling liquid.
  • Drizzle chipotle-honey sauce over top.
  • Sprinkle with remaining green onions.

7
Modularity Step (under step 5)

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**

Nutrition per serving

710

kcal

Calories

29

g

Fat

9

g

Saturated Fat

79

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

33

g

Protein

90

mg

Cholesterol

1170

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

75

mg

Calcium

5

mg

Iron

2/3
Under 650 Calories
Cal Smart Chipotle-Honey Turkey Bowls
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