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Chipotle Black Bean Oat Burger
Veggie
New
Free Griddle Contest
Chipotle Black Bean Oat Burger

with Garlicy Sweet Potato Fries

8 min
Difficulty: 1/3
Canadian

This DIY veggie burger marries the zesty flavours of the southwest with black beans and chipotle sauce.

Allergens

Oats
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan

Tags

Veggie
New
Free Griddle Contest
Climate-conscious
SEO
Ingredients
Black Beans

Black Beans

1 unit(s)

Quick Oats

Quick Oats

0.5 cup

Artisan Bun

Artisan Bun

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Chipotle Sauce

Chipotle Sauce

4 tbsp

Spring Mix

Spring Mix

28 g

Sweet Potato

Sweet Potato

2 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Mayonnaise

Mayonnaise

2 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook sweet potatoes

  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with 1/2 tsp garlic salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Make patties

  • Meanwhile, drain and rinse black beans. 
  • Add beans and oats to a large bowl. Mash to a chunky consistency. 
  • Add half the chipotle sauce, 1/2 tsp (1 tsp) garlic salt and half the crispy shallots. 
  • Stir to combine. 
  • Form mixture into three 4-inch-wide patties.

3
Cook patties

  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until golden-brown, 4-6 min per side. Transfer to a plate.

4
Prep and toast buns

  • Meanwhile, strain pickles. 
  • Halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Toast buns in the top of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn.)

5
Assemble burgers

  • Spread mayo over buns.
  • Stack remaining shallots, patties (use 2 patties for 2 ppl and 4 for 4 ppl), spring mix and pickles on bottom buns. Close with top buns. (NOTE: Enjoy extra patties for breakfast or lunch with eggs!)

6
Finish and serve

  • Divide burgers and sweet potatoes between plates. 
  • Serve remaining chipotle sauce on the side for dipping. 

Nutrition per serving

960

kcal

Calories

33

g

Fat

8

g

Saturated Fat

142

g

Carbohydrate

18

g

Sugar

23

g

Dietary Fiber

30

g

Protein

10

mg

Cholesterol

2090

mg

Sodium

0.1

g

Trans Fat

1150

mg

Potassium

300

mg

Calcium

9

mg

Iron

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