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Chinese-Style Beef Bowl
Chinese-Style Beef Bowl

with Garlic-Ginger Rice and Green Veggies

Difficulty: 2/3
Chinese

Chili-garlic paste adds a spicy and zesty kick to this bountiful beef bowl. Taking a pic for the 'gram? #putaneggonit!

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Medium Non-Stick Pan
Grater
Ingredients
Ground Beef

Ground Beef

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger

Ginger

30 g

Garlic Salt

Garlic Salt

1 tsp

Green Beans

Green Beans

170 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Bok Choy, chopped

Bok Choy, chopped

113 g

Hoisin-Soy Sauce Blend

Hoisin-Soy Sauce Blend

0.25 cup

Green Onion

Green Onion

2 unit

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
COOK RICE

Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium and 1 1/2 tsp spicy and 2 tsp for extra-spicy! Peel, then mince or grate ginger. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the ginger and half the garlic salt. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

2
PREP

Trim green beans, then cut into 1-inch pieces. Thinly slice green onions. Stir together hoisin-soy sauce, sweet chili sauce and 1 tsp chili garlic sauce in a medium bowl. (NOTE: Reference heat guide.) Set aside.

3
COOK VEGGIES

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then green beans. Cook, stirring occasionally, until starting to soften, 2-3 min. Add bok choy and remaining ginger. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min. Season with salt and pepper. Remove pan from the heat then transfer veggies to a plate. Cover to keep warm.

4
COOK BEEF

Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef and remaining garlic salt. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Add hoisin-soy mixture and cook, stirring often, until heated through, 1-2 min. Season with pepper.

5
GOT EGGS? (OPTIONAL)

If desired, while beef cooks, heat a medium non-stick pan over medium-low heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl pan, until melted. Crack in two eggs (dbl for 4 ppl). Season with salt and pepper. Pan-fry, covered, until egg white is set 2-3 min.

6
FINISH & SERVE

Fluff rice with a fork. Stir in half the green onions and season with salt. Divide ginger-garlic rice between bowls. Top with veggies, beef and fried eggs, if using. Sprinkle remaining green onions over top.

Nutrition per serving

3305

kJ

Energy (kJ)

790

kcal

Calories

32

g

Fat

9

g

Saturated Fat

91

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

34

g

Protein

75

mg

Cholesterol

1800

mg

Sodium

with Garlic Rice and Green Veggies

2/3
Quick

with Garlic-Ginger Rice and Green Veggies

2/3
Quick
Optional Spice
Easy Clean-up

with Garlic Rice and Green Veggies

2/3
Quick
Optional Spice

with Garlic Rice and Green Veggies

2/3
Spicy
Quick

with Garlic-Ginger Rice and Green Veggies

2/3
Quick
Optional Spice
Easy Clean-up

with Garlic-Ginger Rice and Green Veggies

2/3

with Garlic-Ginger Rice and Green Veggies

2/3
Quick
Easy Clean-up
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