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Chinese Kung Pao Chicken Breast
Taste the World
Very High Fibre
Spicy
High Protein
Chinese Kung Pao Chicken Breast

with Peppers, Celery, Peanuts and Ginger Rice

8 min
Difficulty: 2/3
Chinese

Ingredients: Chicken thighs • Sweet bell pepper • Basmati rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Ginger • Celery • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

30-min-or-less
Very High Fibre
Spicy
High Protein
Pan-asian-plates
Noodle-stir-fry
High-protein-picks
Weeknight Chicken
Taste the World
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Cream Sauce Spice Blend

Cream Sauce Spice Blend

30 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Celery

Celery

3 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Ginger

Ginger

15 g

Green Onion

Green Onion

2 unit(s)

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Pepper

Pepper

0.063 tsp

Salt

Salt

0.313 tsp

Oil

Oil

2 tbsp

Preparation
1
Cook ginger rice

  • Before starting, wash and dry all produce.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger. 
  • Heat a medium pot over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then ginger and rice. Cook for 1-2 min, stirring often, until fragrant. 
  • Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Prep and make sauce mixture

  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Cut celery crosswise into 1/4-inch slices.
  • Thinly slice green onions.
  • Peel, then mince or grate garlic.
  • In a medium bowl, whisk together soy sauce, sweet chili sauce, 1/2 cup (3/4 cup) water and 1 tbsp chili-garlic sauce. (NOTE: Adjust chili-garlic sauce depending on how much heat you like!) 

3
Toast peanuts and cook veggies

  • Heat a large non-stick pan over medium. Add peanuts to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer peanuts to a plate. 
  • Heat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and celery. Cook for 4-5 min, stirring often, until tender-crisp. 
  • Add garlic. Cook for 1 min, stirring often, until fragrant. 
  • Transfer veggies to another plate. 

4
Prep and cook chicken

  • Pat chicken dry with paper towels, then cut into 1-inch pieces on a separate cutting board.
  • Add chicken and Cream Sauce Spice Blend to another medium bowl, then toss until all chicken pieces are fully coated.
  • Heat the same large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 6-8 min, turning pieces occasionally, until golden and cooked through.**

5
Assemble stir-fry

  • Add veggies and sauce mixture to the pan with chicken. Cook for 2-3 min, stirring occasionally, until sauce thickens slightly.
  • Remove the pan from heat.
  • Season with salt and pepper. 

6
Finish and serve

  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice between plates. Top with stir-fry.
  • Sprinkle peanuts and remaining green onions over top.

7
Modularity step (under step 4)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken thighs. 

Nutrition per serving

810

kcal

Calories

26

g

Fat

4

g

Saturated Fat

93

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

51

g

Protein

130

mg

Cholesterol

2620

mg

Sodium

0

g

Trans Fat

1200

mg

Potassium

100

mg

Calcium

4

mg

Iron

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