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Chili-BBQ Tofu Wraps
New
Very High Fibre
Veggie
Spicy
Chili-BBQ Tofu Wraps

with Potato Wedges and Creamy Dill Pickle Slaw

10 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural flavours, polysorbate 80, turmeric) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Cornstarch • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Regional-specialty
Veggie
Spicy
Handhelds
Ingredients
Tofu

Tofu

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Dill Pickle, sliced

Dill Pickle, sliced

84 mL

Mayonnaise

Mayonnaise

8 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

2 tbsp

Cornstarch

Cornstarch

9 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Garlic, cloves

Garlic, cloves

1 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes, then cut potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Dill-Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 22-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Finish prep

  • Meanwhile, peel, then mince or grate garlic.
  • Drain pickles, reserving liquid in a large bowl. Roughly chop pickles.
  • Pat tofu dry with paper towels, then, using hands or a potato masher, crumble into pea-sized pieces.
  • To a shallow dish, add tofu, cornstarch and remaining Dill-Garlic Spice Blend. Season with salt and pepper. Toss to coat. Set aside.

3
Make slaw and sauces

  • To the bowl with pickle brine, add mayo, garlic and yogurt sauce. Season with salt and pepper, then stir to combine.
  • Transfer half the sauce to a small bowl and set aside. (NOTE: This is your ranch sauce!)
  • To the large bowl with remaining sauce, add coleslaw cabbage mix and 1/4 tsp (1/2 tsp) sugar. Stir to coat.

4
Cook tofu

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry for 4-7 min, stirring occasionally, until crispy and golden. (NOTE: Cook tofu in two batches for 4 servings, using 1 tbsp oil for each batch.)
  • Remove from heat. Stir in chili-garlic sauce and BBQ sauce.

5
Warm tortillas (optional)

  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min, until warm. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • Divide slaw between tortillas.
  • Top with tofu and pickles.
  • Divide wraps and wedges between plates.
  • Serve the reserved ranch sauce alongside for dipping.

Nutrition per serving

1260

kcal

Calories

69

g

Fat

10

g

Saturated Fat

127

g

Carbohydrate

26

g

Sugar

9

g

Dietary Fiber

34

g

Protein

45

mg

Cholesterol

2100

mg

Sodium

0.1

g

Trans Fat

1700

mg

Potassium

850

mg

Calcium

8.5

mg

Iron

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