with Carrots and Garlic Rice
Bold tikka masala and cream coat tender chicken and sweet carrots in this quick and easy curry! The aromas will make you want to dig in before this hits the table.
Allergens
Utensils
Chicken Breast Tenders
310 g
Basmati Rice
0.75 cup
Carrot
1 unit(s)
Baby Spinach
28 g
Garlic, cloves
1 unit(s)
Tikka Sauce
0.5 cup
Curry Paste
2 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Garlic Salt
1 tsp
Cream
56 mL
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat.When hot, add 1/2 tbsp (1 tbsp) oil, then rice and garlic. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Roughly chop spinach.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 cup (3/4 cup) water, then carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 5-6 min. Season with salt and pepper, to taste, then transfer to a plate.
Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper. Reheat the same pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in the next step.)
Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.** Add carrots and spinach. Season with salt and pepper, then stir until spinach wilts, 1-2 min.
Fluff garlic rice with a fork. Divide rice between plates. Top with chicken, veggies and sauce.
730
kcal
Calories
24
g
Fat
9
g
Saturated Fat
81
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
45
g
Protein
151
mg
Cholesterol
1390
mg
Sodium
