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Chicken Thighs Tikka Masala
Family Friendly
Chicken Thighs Tikka Masala

with Carrots and Garlic Rice

8 min
Difficulty: 2/3
Indian

Bold tikka masala and cream coat tender chicken and sweet carrots in this quick and easy curry! The aromas will make you want to dig in before this hits the table.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Chef's Choice
Family Friendly
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Curry Paste

Curry Paste

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Cream

Cream

56 mL

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Make garlic rice

  • Peel, then mince or grate garlic.
  • Heat a medium pot over medium heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then rice and garlic. Cook, stirring often, until fragrant, 2-3 min.
  • Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Roughly chop spinach.

3
Cook carrots

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 cup (3/4 cup) water, then carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 5-6 min.
  • Season with salt and pepper, to taste, then transfer to a plate.

4
Start chicken

  • Pat chicken dry with paper towels.
  • Cut into 1-inch pieces. Season with remaining garlic salt and pepper.
  • Reheat the same pan over medium.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in the next step.)


5
Make sauce and finish chicken

  • Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec.
  • Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water.
  • Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.**
  • Add carrots and spinach. Season with salt and pepper, then stir until spinach wilts, 1-2 min.

6
Finish and serve

  • Fluff garlic rice with a fork.
  • Divide rice between plates. Top with chicken tikka masala.

7
Modularity step (under step 4)

If you've opted to get chicken thighs, prepare, cook and plate them in the same way the recipe instructs you to prepare and cook the chicken breasts.

Nutrition per serving

720

kcal

Calories

26

g

Fat

9

g

Saturated Fat

82

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

38

g

Protein

170

mg

Cholesterol

1450

mg

Sodium

0.3

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

5

mg

Iron

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2/3
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