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Chicken Tenders Chow Mein-Style Noodles
Family Friendly
Chicken Tenders Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Difficulty: 2/3
Chinese

This stir-fry offers a perfect balance of flavours and textures. Savoury with a touch of sweetness, this dish combines tender-crisp veggies with irresistibly slurp-able noodles! A final sprinkle of crunchy peanuts gives this dinner 10s across the board!

Allergens

Sulphites
Soy
Wheat
Peanuts

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel
Peeler

Tags

Family Friendly
Quick Prep
SEO
Back to School Bites
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

4 tbsp

Carrot

Carrot

170 g

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Peel, then cut carrot into 1/4-inch half-moons. Cut bok choy into 1-inch pieces.Pat chicken dry with paper towels, then cut into 1-inch pieces. Sprinkle half the Moo Shu Spice Blend over chicken, then season with salt and pepper.

2
Toast peanuts

Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a plate.

3
Cook chicken

Add 1 tbsp oil to the same pan, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until golden and cooked through, 4-5 min.** Transfer chicken to a plate.Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.

4
Cook veggies and assemble stir-fry

Reduce heat to medium, then add carrots to the same pan. Cook, stirring often, until tender-crisp, 1-2 min. Add bok choy. Cook, stirring often, until veggies are tender-crisp, 1-2 min. Add chicken, soy sauce, vegetarian oyster sauce, honey-garlic sauce and remaining Moo Shu Spice Blend. Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat.

5
Cook noodles

Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. Drain noodles, then rinse under warm water.Drain well, then return to the large pot.

6
Finish and serve

Add half the peanuts and stir-fry to the pot with noodles. Toss to combine. Divide chicken chow mien-style noodles between bowls. Sprinkle remaining peanuts over top.

Nutrition per serving

780

kcal

Calories

12

g

Fat

2

g

Saturated Fat

116

g

Carbohydrate

36

g

Sugar

6

g

Dietary Fiber

51

g

Protein

113

mg

Cholesterol

2680

mg

Sodium

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