with Stir-Fried Veggies and Peanuts
This stir-fry offers a perfect balance of flavours and textures. Savoury with a touch of sweetness, this dish combines tender-crisp veggies with irresistibly slurp-able noodles! A final sprinkle of crunchy peanuts gives this dinner 10s across the board!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Chow Mein Noodles
200 g
Shanghai Bok Choy
113 g
Moo Shu Spice Blend
1 tbsp
Soy Sauce
2 tbsp
Vegetarian Oyster Sauce
4 tbsp
Carrot
170 g
Honey-Garlic Sauce
4 tbsp
Peanuts, chopped
28 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut carrot into 1/4-inch half-moons. Cut bok choy into 1-inch pieces.Pat chicken dry with paper towels, then cut into 1-inch pieces. Sprinkle half the Moo Shu Spice Blend over chicken, then season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a plate.
Add 1 tbsp oil to the same pan, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until golden and cooked through, 4-5 min.** Transfer chicken to a plate.Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Reduce heat to medium, then add carrots to the same pan. Cook, stirring often, until tender-crisp, 1-2 min. Add bok choy. Cook, stirring often, until veggies are tender-crisp, 1-2 min. Add chicken, soy sauce, vegetarian oyster sauce, honey-garlic sauce and remaining Moo Shu Spice Blend. Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat.
Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. Drain noodles, then rinse under warm water.Drain well, then return to the large pot.
Add half the peanuts and stir-fry to the pot with noodles. Toss to combine. Divide chicken chow mien-style noodles between bowls. Sprinkle remaining peanuts over top.
780
kcal
Calories
12
g
Fat
2
g
Saturated Fat
116
g
Carbohydrate
36
g
Sugar
6
g
Dietary Fiber
51
g
Protein
113
mg
Cholesterol
2680
mg
Sodium