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Chicken Breast with DIY Cranberry-Apple Chutney
New
Very High Fibre
High Protein
Discovery
Chicken Breast with DIY Cranberry-Apple Chutney

and Broccoli, Buttery Wild Rice Medley and Gravy

35 min
Difficulty: 2/3
Canadian

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Gluten
Peanuts
Sesame
Tree nuts

Tags

Chef's Choice
Very High Fibre
Classic-plates
Regional-specialty
High Protein
Discovery
Easter
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Broccoli

Broccoli

227 g

Granny Smith Apple

Granny Smith Apple

1 unit(s)

Clementine

Clementine

1 unit(s)

Dried Cranberries

Dried Cranberries

28 g

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Gravy Spice Blend

Gravy Spice Blend

20 g

Garlic Salt

Garlic Salt

4 g

Shallot

Shallot

1 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add wild rice medley, 1 tbsp (2 tbsp) butter, half the broth concentrate and 1 cup (1 3/4 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Sear and roast chicken

  • Meanwhile, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with half the garlic salt and pepper.
  • When hot, add chicken. Sear for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the bottom of the oven for 12-14 min, until cooked through.**
  • When chicken is done, transfer to a cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.

3
Prep and roast broccoli

  • Meanwhile, on another cutting board, cut broccli into bite-sized pieces.
  • To an unlined baking sheet, add broccoli, 2 tbsp (1/4 cup) water and 1/2 tbsp (1 tbsp) oil. Season with remaining garlic salt and pepper, then toss to coat. (TIP: Adding water to baking sheet helps to steam broccoli through as it roasts.)
  • Roast in the top of the oven 10-12 min, until tender.

4
Make cranberry-apple sauce

  • Core, then cut apple into 1/2-inch pieces.
  • Zest, then juice clementine.
  • To a small pot, add apples, cranberries, clementine zest and juice, 1 tbsp (2 tbsp) sugar and 1/4 cup (1/3 cup) water.
  • Bring to a simmer over medium. Cook for 6-8. min, stirring often, until apples soften and cranberries are plump. 
  • Remove from heat, then season with salt. 

5
Make gravy

  • Peel, halve, then finely chop shallot.
  • Reheat the same pan (from step 2) over medium. Add 1 tbsp (2 tbsp) butter, swirling pan, until melted. Add shallots, then season with salt and pepper. Cook for 2-3 min, stirring often, until softened.
  • Sprinkle Gravy Spice Blend over shallots, then stir to coat.
  • Add 1 cup (1 1/2 cups) water and remaining broth concentrate.
  • Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly. Season with salt and pepper.

6
Finish and serve

  • Thinly slice chicken. Stir any chicken resting juices into gravy. Season with salt and pepper. 
  • Divide rice, chicken and broccoli between plates. 
  • Spoon gravy over chicken.
  • Serve cranberry-apple sauce alongside. 

7
Modularity Step (under step 2)

If you've opted to get chicken breast, decrease sear time to 1-2 min per side, and roasting time to 12-14 min.** Continue with recipe as written.

Nutrition per serving

830

kcal

Calories

29

g

Fat

10

g

Saturated Fat

93

g

Carbohydrate

33

g

Sugar

9

g

Dietary Fiber

49

g

Protein

155

mg

Cholesterol

1310

mg

Sodium

0.5

g

Trans Fat

1350

mg

Potassium

125

mg

Calcium

3

mg

Iron

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