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Chicken Breast and Veggie Biryani
New
Very High Fibre
High Protein
Chicken Breast and Veggie Biryani

with Yogurt Sauce

5 min
Difficulty: 2/3
Indian

Ingredients: Chicken breast • Carrot • Basmati rice • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Green peas • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Bowl
Small Bowl
Measuring Cups
Box Grater
Small Non-Stick Pan

Tags

Very High Fibre
High Protein
Dinner-bowls
South-southeastasian
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Yogurt Sauce

Yogurt Sauce

6 tbsp

Dal Spice Blend

Dal Spice Blend

6 g

Green Peas

Green Peas

56 g

Carrot

Carrot

1 unit(s)

Cilantro

Cilantro

7 g

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Butter

Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Marinate chicken

  • Before starting, wash and dry all produce. 
  • Reserve half the yogurt in a small bowl, then set aside. 
  • To a large bowl, add remaining yogurt, half the Dal Spice Blend, 2 tbsp (4 tbsp) water .
  • Pat chicken dry with paper towels. Cut into 1-inch wide strips then cut each piece in half. Add chicken to the large bowl with the yogurt marinade. Toss to coat, then set aside. 

2
Prep

 

  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Finely chop cilantro. 

3
Start biryani

  • Heat a large pot over medium-high.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pot until melted.
  • Add rice and remaining Dal Spice Blend. Cook for 30 sec, stirring often, until rice is coated.
  •  Add carrots, broth concentrate, half the crispy shallots and 1 cup (2 cups) water. Bring to a boil over high.

4
Finish biryani

  • Once boiling, sprinkle peas over rice.
  • Arrange chicken on top.
  • Cover and cook for 14- 16 min, until rice is tender and liquid is absorbed and chicken is cooked through.**
  •  Remove the pot from heat.
  • Set aside for 5 min, still covered.

5
Finish and serve

  • Fluff biryani with a fork.
  • Divide biryani between bowls.
  • Sprinkle with cilantro and crispy shallots.
  • Serve remaining yogurt sauce alongside.

6
Modularity Step (under step 1)

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prep and cook in the same way the recipe instructs you to prep and cook chicken breast tenders.

Nutrition per serving

770

kcal

Calories

29

g

Fat

15

g

Saturated Fat

82

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

51

g

Protein

165

mg

Cholesterol

680

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

4

mg

Iron

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