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Chicken and Spinach Pasta
Family Friendly
Optional Spice
Chicken and Spinach Pasta

with Cream Cheese

Difficulty: 1/3
American

Creamy, cheesy pasta, yes please!!! Drop the pasta in the water and roast the juicy seasoned chicken breast. Dinner will be done before you can say onomatopoeia!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Cups
Colander
Large Oven-Proof Pan

Tags

Family Friendly
Quick Prep
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Cream Cheese

Cream Cheese

86 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Garlic Puree

Garlic Puree

1 tbsp

Fusilli

Fusilli

170 g

Baby Spinach

Baby Spinach

56 g

Red Onion, chopped

Red Onion, chopped

56 g

Cream

Cream

56 g

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Chili Flakes

Chili Flakes

1 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
Prep

Before starting, preheat your broiler to high. In a large pot, add 10 cups warm water and 2 tsp salt (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, roughly chop spinach.

2
Cook chicken

Pat chicken dry with paper towels, then season with half the Montreal Steak Spice (all for 4 ppl). Heat a large oven-proof pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 1-2 min per side. Transfer chicken to a foil-lined baking sheet. Broil in the middle of the oven until chicken is cooked through, 5-6 min. Carefully wipe the pan clean.

3
Cook pasta

While chicken bakes, add fusilli to the pot of boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.

4
Cook sauce

Re-heat the large pan (from step 2) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions, garlic puree and spinach. Cook, stirring often, until spinach is wilted, 2-3 min. Add cream cheese and cream. Cook, stirring often, until cream cheese melts, 1-2 min.

5
Assemble bake

Add fusilli and reserved pasta water to pan with the spinach sauce. Season with salt and pepper, then stir to combine. Remove pan from heat. (NOTE: If you do not have an oven-proof pan, transfer mixture to a lightly oiled 8x8-inch baking dish. Use a 9x13-inch baking dish for 4 ppl.) Sprinkle with mozzarella. Broil in the top of the oven until cheese melts, 4-5 min.

6
Finish and serve

Slice chicken. Divide chicken and pasta between plates. Sprinkle chili flakes over pasta, if desired.

Nutrition per serving

1070

kcal

Calories

56

g

Fat

28

g

Saturated Fat

79

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

65

g

Protein

250

mg

Cholesterol

820

mg

Sodium

with Cream Cheese

1/3
Family Friendly
Optional Spice
Chicken Thighs and Baked Fusilli
New

in Spinach Cream Sauce

5 min 1/3
Very High Fibre
Family Friendly
Optional Spice

with Cream Cheese

1/3
Family Friendly
Chicken and Baked Fusilli
New

in Spinach Cream Sauce

5 min 1/3
Very High Fibre
Family Friendly
Optional Spice
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