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Cheesy Turkey Enchiladas and DIY Enchilada Sauce
Very High Fibre
Family Friendly
High Protein
Cheesy Turkey Enchiladas and DIY Enchilada Sauce

with Sour Cream

10 min
Difficulty: 1/3
Mexican

Ingredients: Ground turkey • Green pepper • Roma tomato • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Red onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lime • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • All-purpose flour (wheat).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
High Protein
Handhelds
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Onion

Red Onion

0.5 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Sour Cream

Sour Cream

86 mL

Flour Tortillas

Flour Tortillas

6 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Tomato

Tomato

2 unit(s)

Lime

Lime

0.5 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Make enchilada sauce

  • Before starting, preheat broiler to high. Wash and dry all produce.
  • Heat a medium pot over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then flour. Stir to combine.
  • Whisk in 1 cup (2 cups) water, 1 1/2 tbsp (3 tbsp) Mexican Seasoning and broth concentrate for 1 min, until smooth. Bring to a boil.
  • Once boiling, reduce heat to medium-low. 
  • Simmer for 4-6 min, whisking often, until enchilada sauce thickens slightly. 
  • Remove from heat.

2
Prep and make salsa

  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/4-inch slices.
  • Cut tomatoes into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut any remaining lime into wedges.
  • To a medium bowl, add tomatoes, lime zest, 1/2 tbsp (1 tbsp) lime juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then stir to combine.

3
Cook filling

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions. Cook for 5-6 min, stirring often, until softened. Season with salt and pepper, then transfer to a plate. 
  • To the pan, add turkey. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt, pepper and remaining Mexican Seasoning. 
  • Return veggies to the pan. 
  • Stir in half the enchilada sauce. Remove from heat.

4
Assemble enchiladas

  • Lightly oil an 8x8-inch (9x13-inch) baking dish with 1/2 tbsp (1 tbsp) oil.
  • Place tortillas on a clean work surface.
  • Divide turkey filling between tortillas.
  • Roll up to close tortillas and place seam-side down in the prepared baking dish.

5
Broil enchiladas

  • Drizzle remaining enchilada sauce over assembled enchiladas, then sprinkle with cheese.
  • Broil in the middle of the oven for 3-6 min, until cheese melts and edges of enchiladas are slightly crispy. (TIP: Keep an eye on them so they don't burn.)

6
Finish and serve

  • Divide enchiladas between plates.
  • Dollop salsa and sour cream over top.
  • Squeeze a lime wedge over top. 

7

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

850

kcal

Calories

41

g

Fat

14

g

Saturated Fat

75

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

1860

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

450

mg

Calcium

5.5

mg

Iron

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