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Cheesy Stuffed Chicken and Sweet Potato Mash
Family Friendly
Cheesy Stuffed Chicken and Sweet Potato Mash

with Crunchy Spring Salad

Difficulty: 2/3
Canadian

Stuffing chicken breast with anything can add a je-ne-sais-quoi to meals on any night of the week. This cheesy chive stuffed chicken is just that! Paired with a bright salad and creamy sweet potato mash, it's a winner!

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family Friendly
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

340 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Spring Mix

Spring Mix

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.125 tsp

Crispy Shallots

Crispy Shallots

28 g

Cream Cheese

Cream Cheese

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Chives

Chives

7 g

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2
Prep chicken

Meanwhile, thinly slice chives.Mix together cheddar cheese, cream cheese, half the crispy shallots and half the chives in a small bowl. Pat chicken dry with paper towels. Carefully slice into centre of each breast, parallel to cutting board, leaving 1-inch intact on the other end. Open up each breast like a book, then season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Divide cheese filling between each breast, then fold closed. Season outside of chicken with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven until chicken is cooked through, 14-16 min.**

4
Make salad dressing

Meanwhile, whisk together vinegar, 1 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Season with salt and pepper, then set side.

5
Mash sweet potatoes

Mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Stir in remaining chives.Season with salt and pepper, to taste.

6
Finish and serve

When chicken is done, transfer to a plate to rest for 3-5 min.Add spring mix to the bowl with dressing.Toss to combine. Divide sweet potato mash, chicken and salad between plates. Drizzle any juices left on the baking sheet over chicken.Sprinkle remaining crispy shallots over salad.

Nutrition per serving

720

kcal

Calories

40

g

Fat

17

g

Saturated Fat

44

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

46

g

Protein

175

mg

Cholesterol

820

mg

Sodium

10 min 2/3
Family Friendly
2/3
Family Friendly
10 min 2/3
Family Friendly
Low CO2
10 min 2/3
Family Friendly
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