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Cheesy Mexican-Inspired Chicken Thighs Bake
New
Very High Fibre
Family Friendly
High Protein
Cheesy Mexican-Inspired Chicken Thighs Bake

with Tomato Salsa, Corn and Rice

5 min
Difficulty: 2/3
Mexican

Ingredients: Chicken thighs • Sweet bell pepper • Basmati rice • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Thaw-friendly corn (corn, modified vinegar) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
High Protein
Latin-american-faves
Taco-tuesday
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Mexican Seasoning

Mexican Seasoning

16 g

Corn Kernels

Corn Kernels

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato Salsa

Tomato Salsa

0.5 cup

Basmati Rice

Basmati Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Core, then cut pepper into 1/4-inch pieces. 
  • Pat chicken dry with paper towels. Season with Mexican Seasoning and salt. 

3
Start chicken

  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 2-3 min per side, until golden.
  • Transfer chicken to an 8x8-inch baking dish (9x13-inch for 4 servings). Set aside. (NOTE: Chicken will finish cooking in step 5.)

4
Cook veggies

  • Reheat the same pan over medium. 
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and corn. Cook for 4-5 min, stirring often, until tender.
  • Add salsa and 2 tbsp (4 tbsp) water. Stir to combine. 

5
Assemble and bake

  • Pour salsa-veggie mixture over chicken. Sprinkle cheese over top. 
  • Bake in the middle of the oven for 8-10 min, until chicken is cooked through.**

6
Finish and serve

  • Fluff rice with a fork. 
  • Divide rice between plates, then top with cheesy chicken bake. 

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

830

kcal

Calories

32

g

Fat

10

g

Saturated Fat

90

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

1560

mg

Sodium

0.4

g

Trans Fat

1150

mg

Potassium

250

mg

Calcium

4.5

mg

Iron

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