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Cheesy Beef Meatball Subs
New
High Protein
Quick
Cheesy Beef Meatball Subs

with Peppers, Onions and Leafy Green Salad

25 min
Difficulty: 2/3

Ingredients: Ground beef • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Sweet bell pepper • Red onion • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Regional-specialty
High Protein
Quick
Handhelds
Ingredients
Ground Beef

Ground Beef

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Southwest Spice Blend

Southwest Spice Blend

3 g

Ranch Dressing

Ranch Dressing

2 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Spring Mix

Spring Mix

56 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make and cook meatballs

  • Before starting, preheat oven to 450˚F. 
    Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • To a large bowl, add beef, half the panko (use all for 4 servings) and half the Southwest Spice Blend (use all for 4 servings). Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet. Gently flatten into 1-inch patties using the back of a spatula.
  • Bake in the middle of the oven for 10-12 min, until golden and cooked through.**

2
Prep

  • Meanwhile, core, then cut peppers into 1/4-inch slices.
  • Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 servings).
  • Halve buns.

3
Cook veggies

  • Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then half peppers and onions.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper.
  • Remove the pan from heat.

4
Toast buns

  • On another parchment lined baking sheet, arrange buns, cut-side up. Sprinkle cheese over bottom bun. 
  • Toast buns in the top of the oven for 3-4 min, until cheese melts. (TIP: Keep an eye on buns so they don't burn.)

5
Make salad

  • Cut remaining peppers into 1/4-inch pieces.
  • To a large bowl, add peppers, half the spring mix and half the ranch dressing. Season with salt and pepper. Toss to combine.

6
Finish and serve

  • Meanwhile, in a small bowl, stir together remaining ranch dressing and chipotle sauce.
  • Spread ranch-chipotle mix on both buns.
  • Divide veggies, meatballs and remaining spring mix between buns.
  • Divide salad and sandwiches between plates.
  • Serve remaining chipotle ranch on the side for dipping.

7
Modularity Step (under step 1)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook chorizo.**

Nutrition per serving

850

kcal

Calories

46

g

Fat

16

g

Saturated Fat

66

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

42

g

Protein

115

mg

Cholesterol

1170

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

250

mg

Calcium

7

mg

Iron

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