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Chalet-Style Chicken Dinner
Discovery
Chalet-Style Chicken Dinner

with Shallot Gravy and Creamy Mash

Difficulty: 2/3
Canadian

Tender chicken breasts get the ultimate Canadian treatment tonight with a chalet-style dry rub and savoury shallot gravy! It's only fair to serve up this main with equally cozy sides. Creamy mashed potatoes and crunchy green beans are the perfect accompaniments.

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel
Peeler

Tags

Discovery
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Russet Potato

Russet Potato

460 g

Green Beans

Green Beans

170 g

Shallot

Shallot

50 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook potatoes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.

2
Prep

Meanwhile, trim, then halve green beans. Peel, then finely chop shallot.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with 1 tsp seasoned salt (dbl for 4 ppl) and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. Transfer chicken to an unlined-baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

4
Cook green beans

Reheat the same pan over medium. When hot, add green beans, 1/4 cup water and 1/4 tsp seasoned salt (dbl both for 4 ppl). Season with pepper. Cook, stirring occasionally, until water evaporates, 4-5 min. Transfer to a plate, then cover to keep warm.

5
Make gravy

Add 1 tbsp butter (dbl for 4 ppl) to the same pan, then swirl the pan until melted, 1 min. Add shallots. Season with remaining seasoned salt and pepper. Cook, stirring often, until softened, 2-3 min. Sprinkle Gravy Spice Blend over shallots, then stir to coat. Add 1 cup water (1 1/2 cups for 4 ppl) and broth concentrate. Bring to a gentle boil. Cook, stirring often, until gravy thickens slightly, 2-3 min. Remove from heat. Cover to keep warm.

6
Finish and serve

When potatoes are done, drain and return them to the same pot, off heat. Mash cream and 1 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with salt and pepper, to taste. Thinly slice chicken. Stir juices from the baking sheet into gravy. Divide chicken, green beans and mash between plates. Spoon gravy over chicken and mash.

Nutrition per serving

710

kcal

Calories

31

g

Fat

15

g

Saturated Fat

62

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

48

g

Protein

195

mg

Cholesterol

1680

mg

Sodium

with Green Beans and Creamy Mash

10 min 2/3
Very High Fibre
Family Friendly
High Protein

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