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Carb Smart Southwest Bacon Salad
Quick
Under 50g of Carbs
Under 650 Calories
Carb Smart Southwest Bacon Salad

with Feta and Chipotle-Ranch Dressing

10 min
Difficulty: 1/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Thaw-friendly corn (corn, modified vinegar) • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Bacon Strips

Bacon Strips

100 g

Egg

Egg

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Corn Kernels

Corn Kernels

56.5 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Ranch Dressing

Ranch Dressing

2 tbsp

Southwest Spice Blend

Southwest Spice Blend

6 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Boil eggs

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.** Drain and rinse egg under cold water for 30 sec, until cool enough to peel. Peel, then cut eggs into quarter wedges. Season with salt and pepper.

2
Roast bacon

  • Meanwhile, on a parchment-lined baking sheet, arrange bacon in a single layer.
  • Sprinkle bacon with half the Southwest Spice Blend.
  • Roast in the middle of the oven for 12-14 min, until bacon is crisp and cooked through.**
  • Transfer bacon to a paper towel-lined plate to cool.

3
Cook veggies

  • Heat a large non-stick pan over medium.
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers, half the corn (use all for 4 servings) and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt, pepper and remaining Southwest Spice Blend.
  • Remove from heat.

4
Finish prep

  • Meanwhile, halve tomatoes.
  • Roughly chop bacon.

5
Finish and serve

  • In a small bowl, combine ranch and chipotle sauce.
  • In a large bowl, add half the chipotle-ranch sauce. Add spring mix and tomatoes, then toss to coat.
  • Divide salad between bowls. Top with pepper-corn mixture, eggs and bacon. 
  • Drizzle remaining chipotle-ranch sauce over top.
  • Sprinkle with feta.

Nutrition per serving

540

kcal

Calories

44

g

Fat

13

g

Saturated Fat

23

g

Carbohydrate

12

g

Sugar

4

g

Dietary Fiber

16

g

Protein

240

mg

Cholesterol

970

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

175

mg

Calcium

3

mg

Iron

10 min 1/3
Quick
Under 50g of Carbs

with Chipotle-Ranch Dressing

10 min 1/3
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